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Before you jump to Chilli Beef recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body calls for a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. But are you aware that there are some foods that have been found to help you improve your heart health? In this article, you will discover which foods are beneficial for your heart.
Know that your heart can benefit if you eat blueberries. Blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be a lot better at processing your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to accumulate in your system and or cause heart problems. This, basically, makes your heart as healthy as it can possibly be.
There are lots of foods that are great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly good, though, for making your heart healthy as it possibly can. Start consuming these heart-healthy foods daily. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to chilli beef recipe. You can cook chilli beef using 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Chilli Beef:
- You need frying steak (300 g)
- Take cornflour (100 g)
- You need chinese 5 spice
- Get salt
- Provide pepper
- Take oil, for frying
- Use red chilis
- Prepare spring onion, thin
- You need ginger, thinly sliced (25 g)
- Take green bell pepper, thinly sliced
- Get garlic paste
- Get soy sauce
- Use sweet chilli sauce
- Provide tomato ketchup
Steps to make Chilli Beef:
- Slice the steaks into thin strips and place into a small bowl.
- Add the cornflour, 5 spice, salt, and pepper. Mix until evenly coated.
- Carefully heat the oil in a deep saucepan until it reaches 190°C (375°F).
- Carefully place the beef strips into the oil and fry for about 4-5 minutes, until golden brown. - Place on some tissue to soak up the excess oil and set a aside.
- Meanwhile, prepare the sauce by adding a tablespoon of oil to a frying pan. Frying the chilies, spring onion, and ginger over a medium heat for a few minutes. Add garlic paste and fry for another minute.
- Stir in the soy sauce, sweet chili sauce, red wine vinegar, and tomato ketchup until thick. - Stir in the beef steaks until evenly coated.
- Now it's ready to eat.
- Enjoy!
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