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Beef-Fried Rice with Beetroot coleslaw
Beef-Fried Rice with Beetroot coleslaw

Before you jump to Beef-Fried Rice with Beetroot coleslaw recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that you need to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Believe it or not, beans are truly great for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that merely eating beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What we do mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a good idea. The good news is that beans taste good–good enough that you might not miss eating meat.

There are many foods that you can eat that will be great for your body. Without a doubt, the foods cited in this article can help your body in many ways. The foods mentioned are essentially good for the heart, though. Try to start eating these hearty foods regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to beef-fried rice with beetroot coleslaw recipe. To cook beef-fried rice with beetroot coleslaw you only need 34 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Beef-Fried Rice with Beetroot coleslaw:
  1. Use 2 cups long grain rice
  2. You need Half cup of sliced carrots
  3. You need Half cup of green beans
  4. Prepare Half cup of sweet corn
  5. Get Half cup of green bell peppers
  6. Take Half cup of green peas
  7. Prepare Half cup of sliced spring onion
  8. Take Half cup of red onion
  9. Provide Half cup of liver
  10. Take Quarter cup of vegetable oil
  11. Use 3 cup beef stock
  12. Use 2 cubes seasoning
  13. Provide 1 tsp black pepper
  14. Get 1 tbsp fried rice spice
  15. You need 1 tbsp curry
  16. Get 1 tsp thyme
  17. Prepare 1 clove garlic
  18. Take to taste Salt
  19. Provide For the garnishing
  20. Provide 2 cups washed and sliced Carbbage
  21. Get 1 cup washed and grated carrots
  22. Use Half a cup of cucumber
  23. Take Half a cup of grated beetroot
  24. Take Bama for dressing
  25. Get Baked beans
  26. Take For the beef and beef stock
  27. Prepare I kilo of beef
  28. Prepare Clove garlic
  29. Use 1 tsp grated ginger
  30. Get Sliced onion
  31. Provide Half teaspoon thyme
  32. Take Half teaspoon curry
  33. Use Vegetable oil for frying
  34. Take Red ball peppers
Steps to make Beef-Fried Rice with Beetroot coleslaw:
  1. Wash the beef, add onion, curry, thyme, garlic, ginger, seasoning cubes and salt keep in freezer for 15 minutes to marinate. Then, cook for 25minutes with water on medium heat. This is done so as to get the stock for cooking the rice. Fry the beef with blended red ball peppers and garnish with onions.
  2. Wash the rice thoroughly, till rice water become clear.
  3. Bring to boil the beef stock add curry, fried rice spice, thyme, black pepper, seasoning cube and salt the add the washed rice and steam till water is dry.
  4. In a pot add little vegetable oil, crush garlic add onion allow to saute for 1 minute. Then add the sliced carrots, green beans, green pepper, sweet corn, green peas (note: in other for the green peas to remain green and not change in colour after cooking, boil the peas in a separate pot with a teaspoon of baking powder for 2 minutes the rinse off with cold water), spring onions, seasoning cube and salt then keep stirring for 5 minutes.
  5. In a sauce pan add little fried vegs and cooked rice and keep stirring for 2 minutes and turn in another pot/plate/food flask, do this in badges till you exhausted the vegs and rice.
  6. Wash and slice/grate cabbage, carrots, cucumber and Beetroot. Add together and dress with bama mayonnaise.
  7. Served the Beef-fried rice and Beetroot coleslaw.

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