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Before you jump to Tuna and Potato Pizza Toast recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Did you know, though, that some specific foods are great for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Be aware that your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you eat. If your body can easily process fat and cholesterol, they won’t amass in your body or cause your heart to have problems. This, then, makes your heart healthy.
There are a whole lot of foods that you can eat that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet every day. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to tuna and potato pizza toast recipe. You can have tuna and potato pizza toast using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Tuna and Potato Pizza Toast:
- Prepare 2 slice Sliced bread
- Get 1 small Potato
- Get 1 small can Canned tuna
- You need 1 tbsp plus Mayonnaise
- Get 1 Tomato ketchup
- Provide 1 Melting type cheese
- You need 1 Black pepper
Steps to make Tuna and Potato Pizza Toast:
- Wash the potato, wrap in plastic wrap and microwave until tender (about 4 minutes at 500 W).
- Peel the potato (be careful since it's hot) and mash up lightly.
- Add the drained canned tuna to the mashed potato, and mix in 1 to 1 1/2 tablespoons of mayonnaise.
- Spread some ketchup on the bread.
- Spread the potato-tuna mixture on top, sprinkle on the melting cheese, and squeeze on some mayonnaise to taste.
- Bake in an oven until browned. Sprinkle with some black pepper to taste!
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