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Roasted Cornish Hens, Green Beans, & Roasted Fingerling Potatoes
Roasted Cornish Hens, Green Beans, & Roasted Fingerling Potatoes

Before you jump to Roasted Cornish Hens, Green Beans, & Roasted Fingerling Potatoes recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already have some knowledge of how important it is to have a heart that is healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, though, that several specific foods are good for making your heart be healthier? Go on reading to find out which foods are best for your heart.

Remember when your parents would remind you that an apple a day keeps the doctor away? Apples have numerous minerals and elements that keep your heart healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels go down by as much as 8 percent. That’s a fantastic number for a person who wants a healthier heart.

There are lots of foods you will find that that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are essentially great for the heart, however. Introduce these healthy foods into your diet daily. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to roasted cornish hens, green beans, & roasted fingerling potatoes recipe. You can cook roasted cornish hens, green beans, & roasted fingerling potatoes using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Roasted Cornish Hens, Green Beans, & Roasted Fingerling Potatoes:
  1. Provide 1 CORNISH HENS
  2. Take 1 lemon, 6 sprigs Rosemary, 2 cloves garlic, olive oil, salt, pepper
  3. Use 1 GREEN BEANS
  4. Take 2 lb whole green beans, 1 small bag shredded carrots, 1/4 cup olive oil, lemon/pepper seasoning to taste
  5. Get 1 FINGERLING POTATOES
  6. Use 3 lb fingerling potatoes, 1/2 cup olive oil, 1 stick butter, 1/4 tsp. salt, 1/4 tsp. pepper, 10 tbsp. Parmesan cheese
Instructions to make Roasted Cornish Hens, Green Beans, & Roasted Fingerling Potatoes:
  1. CORNISH HENS - Squeeze 2 lemon wedges & insert wedges in each hen along with 1 sprig Rosemary and a clove of garlice sliced up. Dice up remaining 4 sprigs of Rosemary. Baste each hen with olive oil, salt, pepper, and dice Rosemary. Cook in a 450°F oven for 10 minutes, then reduce to 350°F for 30 minutes. Hens are done when internal temp reaches 165°F or juices run clear. If crispier skin is wanted, put on broil until desired brownness is achieved.
  2. GREEN BEANS - Heat oil in wok & place green beans, carrots, and lemon / pepper seasoning and cook until desired doness.
  3. FINGERLING POTATOES - Boil for 10 minutes. While potatoes are boiling, melt butter and add olive oil, salt, pepper, and Parmesan cheese. Drain potatoes and place in roasting pan. Coat potatoes with mixture and bake in oven at 350°F for 30-40 minutes or until fork tender. Stir occasionally.

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