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Potato Crackers with Bonito Flakes and Cheese
Potato Crackers with Bonito Flakes and Cheese

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Have you heard the adage “an apple a day keeps the doctor away”? Apples are loaded with things that will help your heart be healthier. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8%. That’s a wonderful number for a person who wants a healthier heart.

There are many foods that you can include in your diet that are good for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. These foods are particularly great for the heart, however. Try to start incorporating these heart-healthy in your diet regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to potato crackers with bonito flakes and cheese recipe. You can cook potato crackers with bonito flakes and cheese using 6 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Potato Crackers with Bonito Flakes and Cheese:
  1. Provide 1 large Potato
  2. Prepare 6 grams Bonito flakes
  3. Use 30 grams Grated cheese
  4. Take 30 grams Cake flour
  5. You need 1/4 tsp Baking powder
  6. Prepare 1/4 tsp Salt
Instructions to make Potato Crackers with Bonito Flakes and Cheese:
  1. Cook in boiling water or microwave the potato at 600 W for about 2 minutes 50 seconds to 3 minutes. Mash it up while hot.
  2. Mix in the grated cheese, bonito flakes, and salt.
  3. Sift in the cake flour and baking powder together, mix gently and and gather the dough into a ball.
  4. Preheat the oven to 190℃. Place the dough on a parchment paper laid out on a flat surface, and roll it out with a rolling pin into about 2 to 3 mm in thickness.
  5. Cut into about 3.5 cm squares, and lay them out with about 1 cm of space between each square. Pierce in random holes on the surface with a fork.
  6. Pick up the parchment paper and place it on a baking pan. Bake for 15 minutes in a 190℃ oven, then reduce temperature to 150℃ and bake for another 10 to 15 minutes.
  7. Once baked, cool on a cooling rack.
  8. It's hard to resist their fragrant smell and taste.

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