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We hope you got insight from reading it, now let’s go back to vickys jerk beef stew gf df ef sf nf recipe. You can have vickys jerk beef stew gf df ef sf nf using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Vickys Jerk Beef Stew GF DF EF SF NF:
- Take 1 tbsp oil
- Get 1 tbsp cornflour / cornstarch
- Take 750 grams diced stewing beef
- Get 400 ml beef stock
- Get 400 grams can of chopped tomatoes
- Prepare 2 red bell peppers, diced
- Take 2 yellow peppers, diced
- Provide 1 onion, chopped
- Get 200 grams baby button mushrooms, quartered
- Use 200 grams green beans cut into 2" pieces
- Get 2 tbsp Jerk seasoning (or to taste)
- You need 1 tbsp garlic puree
- Take to taste salt & ground black pepper
Steps to make Vickys Jerk Beef Stew GF DF EF SF NF:
- Preheat the oven to gas 3 / 160C / 325F
- Heat the oil in a frying pan and lightly brown the diced beef
- Drain the beef then transfer to a large casserole dish
- Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours
- Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper
- Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured
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