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Before you jump to Beef Parchay recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are several foods that can help your heart be healthy? In this article, you will learn which foods are great for your heart.
Believe it or not, beans are really effective for the health of your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. This does not mean, however, that just eating beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be consuming. What we do mean is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you might not miss eating meat.
There are lots of foods you will find that that are great for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. These foods are particularly great for the heart, however. Begin eating these hearty foods each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to beef parchay recipe. To make beef parchay you need 14 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Beef Parchay:
- Get thin Beef slices
- Take Yoghurt
- Provide ginger garlic paste
- Take red chili flakes
- Get crushed cumin seeds
- Use ground cloves
- You need ground turmeric
- Use salt or as per taste
- Take vegetable oil
- Take medium onion, thinly sliced
- Prepare lemon juice
- You need fresh coriander, for garnish
- Take fresh green chilies, for garnish
- Prepare lemon slices for garnish
Instructions to make Beef Parchay:
- In a medium bowl, combine yoghurt, ginger garlic paste, pepper flakes, cumin, cloves, turmeric and salt. Mix in beef until evenly coated. Set aside for 15 minutes.
- Heat oil in a large heavy skillet over medium-high heat. Fry onion until golden brown. Remove 1 tablespoon of onion, and set aside for garnish. Reduce heat to low. Place meat in skillet, cover, and cook until tender, about 25 minutes. Check every 10 minutes, and add water if necessary. Pour in lemon juice, and simmer for 10 minutes. Garnish with coriander, lemon slices, green chiles, and reserved fried onion.
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