Getting ready Indian curry #author's marathon safely

It is very important to arrange meals safely to assist stop harmful micro organism from spreading and growing. You possibly can take some steps to assist protect yourself and your family from the unfold of harmful micro organism.
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Wash your hands

Your palms can simply unfold micro organism around the kitchen and onto meals. It is important to all the time wash your hands thoroughly with soap and heat water:

earlier than beginning to prepare food
after touching raw food corresponding to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your fingers totally as properly, as a result of moist hands unfold bacteria more easily.
Preserve worktops clear

Earlier than you start getting ready food, it’s necessary worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or greens you will need to clean them thoroughly.

You should change dish cloths and tea towels often to keep away from any micro organism rising on the fabric.


Indian curry #author's marathon
Indian curry #author's marathon

Before you jump to Indian curry #author's marathon recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, however, that some specific foods are great for improving the health of your heart? Today, you will discover which foods are beneficial for your heart.

Fish is basically the healthiest food out there. You probably already know this because you’ve likely been told to make sure that you eat fish at least a couple of times a week. This is especially true for individuals suffering from heart problems or are concerned that their hearts aren’t healthy. Fact: Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish during at least two meals a week.

There are many foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are particularly good for the heart, however. Try to introduce these healthy foods into your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to indian curry #author's marathon recipe. You can cook indian curry #author's marathon using 3 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Indian curry #author's marathon:
  1. Use Yoghurt, 1t/spoon gram flour, mustard seeds, curry leaves
  2. Prepare Salt, turmeric powder, onions, tomatoes, lemon, oil
  3. Provide Coriander leaves, ginger
Instructions to make Indian curry #author's marathon:
  1. Mix well yoghurt gram flour and water. And put it to boil while you stir for a while, add salt and turmeric powder.. Let it boil
  2. Take a pan put oil, add mustard seeds, curry leaves, chopped onions, tomatoes and coriander leaves..
  3. Mix the above in the boiling mixture and let it boil.. Best served with rice

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