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Before you jump to Breakfast Enchiladas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you need to have a strong and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, however, that several specific foods are terrific for improving the health of your heart? In this article, you will learn which foods are good for your heart.
Know that fish is among the healthiest meats that you can eat. You may already know this because you’ve probably been told to ensure that you consume fish at least two times a week. This is especially true for people with heart problems or are worrying that their hearts aren’t healthy. Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish a couple of times during each week.
There are tons of foods that you can consume that will be great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are especially wonderful, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to breakfast enchiladas recipe. To make breakfast enchiladas you need 19 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Breakfast Enchiladas:
- You need 1 ☆ENCHILADA FILLING☆
- Get 2 lb hot ground pork sausage (1 1/2 lbs. for filling, 1/2 lb. used as topping; set aside)
- Use 2 tbsp butter or margarine
- Use 6 green onions, thinly sliced (4 chopped additionally for topping; put aside)
- Prepare 2 tbsp chopped fresh cilantro (1 tablespoon additionally for topping; put aside)
- Use 14 large eggs, beaten
- Use 1/2 tsp salt
- Get 1/2 tsp black pepper
- Get 8 (8-inch) flour tortillas
- Take 1 ☆CHEESE SAUCE☆
- Use 1/3 cup butter
- Prepare 1/3 cup all-purpose flour
- Prepare 3 cup milk
- Take 2 cup shredded cheddar cheese
- Provide 1 (4.5-oz.) can chopped green chiles, undrained
- Provide 1/2 tsp salt
- Get 1 ☆TOPPINGS☆
- Provide 1 cup pepper jack cheese
- Use 1/2 pd crumbled cooked sausage, 1 package halved grape tomatoes, 4 sliced green onions, 1 tablespoon chopped fresh cilantro (top enchiladas after baked)
Steps to make Breakfast Enchiladas:
- Preheat oven to 350°. Cook sausage in a large nonstick skillet over medium-high heat, stirring until sausage crumbles are cooked through. Remove from pan; drain well. Set aside.
- PREPARE☆CHEESE SAUCE☆
- Melt butter in a heavy saucepan over medium-low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in milk; cook over medium heat, whisking constantly, 5 minutes or until thickened. Remove from heat, and whisk in remaining ingredients. Set aside.
- ☆ENCHILADA FILLING☆
- Melt butter in a large nonstick skillet over medium heat. Add green onions and cilantro, and saute 1 minute. Add eggs, salt, pepper, and cook, without stirring, until eggs begin to set on bottom. Draw a spatula across bottom of pan to form large curds. Continue to cook until eggs are thickened but still moist; do not stir constantly. Remove from heat, and gently fold in 1 1/2 cups Cheese Sauce and sausage.
- Spoon about 1/2 cup egg mixture along the bottom of each tortilla; roll up tightly. Place, seam side down, in a lightly greased 13-× 9-inch baking dish. Pour remaining Cheese Sauce evenly over tortillas; sprinkle evenly with pepper Jack cheese.
- Bake at 350° for 25-30 minutes or until sauce is bubbly. When enchiladas are done; sprinkle down the center in this order; 1/2 pd crumbled sausage, halved grape tomatoes, green onions and fresh cilantro.
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