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Your heart can benefit if you eat blueberries. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your system and cause problems for your heart. This, basically, makes your heart healthy.
There are lots of foods you will find that that are great for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially great, though, for promoting a healthy heart. Try introducing these foods into your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to beef blade steak(thin cut chuck) stir fry recipe. To make beef blade steak(thin cut chuck) stir fry you only need 7 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Beef blade steak(thin cut Chuck) stir fry:
- Provide onion
- Take green bell pepper
- Use sliced mushrooms
- Provide salt
- Get Weber Chicago steak seasoning
- Provide worcestershire sauce
- Provide olive oil, extra virgin
Instructions to make Beef blade steak(thin cut Chuck) stir fry:
- Mix Worcestershire sauce ,salt , and Weber Chicago steak seasoning together in a bowl.
- Rinse steak and pat dry.
- Add steak to the bowl with marinade and let sit for 30 minutes.
- Add olive oil to pan on high. Add steak to fry each side 3-4 minutes .
- Turn off pan and cover with a lid for 5 minutes.
- Remove lid and place steak on as plate. Cut steaks in cubes and set aside.
- Coarse chop bell peppers and onions. Add them to the pan and sautee them for 5 minutes.
- Add mushrooms to pan for 3 minutes . Add the steak back to the pan .
- Serve 'as is' or with rice.
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