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Paella casserole
Paella casserole

Before you jump to Paella casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Fish is one of the healthiest meats you can consume. You already know this because, by now, you’ve likely been told to eat fish at least a couple of times a week. This is especially true for individuals suffering from heart problems or are worrying that their hearts aren’t healthy. Fish has lots of Omega 3’s which are what enables your body to process bad cholesterol. Try to eat fish during at least two meals per week.

There are plenty of foods that you can consume that are great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are particularly terrific, though, for promoting a healthy heart. Introduce these healthy foods into your diet every day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to paella casserole recipe. To cook paella casserole you need 22 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Paella casserole:
  1. Take 5 T butter, softened
  2. You need 1/2 C broken thin spaghetti
  3. Prepare 1 1/2 C long grain white rice
  4. Prepare Generous pinch saffron threads
  5. Prepare 3-3 1/2 C chicken stock
  6. Take Flour, for dredging
  7. Take 1 1/2 tsp smoked paprika
  8. Get 4 boneless, skinless chicken thighs
  9. Get Kosher salt and pepper
  10. Provide 5 T olive oil
  11. You need 8 oz chorizo, chopped
  12. You need 3-4 garlic cloves, chopped
  13. Use 1 medium onion, chopped
  14. You need 1/2 C plus a splash dry sherry
  15. Take 1 1#, thick center-cut fillet of cod
  16. Provide 1 C frozen peas, thawed
  17. Prepare 2 T fresh thyme, chopped
  18. Take 2 roasted red bell peppers, chopped
  19. Get Old bay seasonning
  20. Provide 1 # large shrimp, peeled and deveined
  21. Provide 1 lemon
  22. Get 1/2 C fresh parsley, chopped
Instructions to make Paella casserole:
  1. First, roast bell peppers under broiler- on a cookie sheet, turning occasionally, until all sides are blackened. Put in a bowl and cover with plastic wrap; let cool. Peel and seed them.
  2. Preheat oven to 400°. Butter a casserole dish with 2T butter. Heat 2T butter in a medium saucepan over medium heat. Add the pasta and toast until golden. Stir in rice and saffron. Add 3C stock and bring to a boil; reduce heat to simmer, cover and cook for 17 minutes. Add an extra 1/2C water if the liquid evaporates before the rice is tender. Meanwhile, season some flour with the paprika in a shallow dish, sprinkle the chicken with S&P, dredge in the flour and shake off excess.
  3. Heat 3T oil in a large skillet over medium-high heat. Add chicken and cook until brown and crisp on both sides, 12-15 min. Transfer chicken to paper towel lined plate to rest. Add 1T oil to the skillet, add the chorizo and cook until fat renders, about 2 minutes. Add garlic and onions and cook for 5 minutes. Deglaze with a splash of sherry, stirring and scraping up any brown bits from bottom with wooden spoon.
  4. Stir in peas, thyme and roasted peppers and immediately remove from heat. Slice the chicken and combine with rice mixture and chorizo–pepper mixture. Transfer to prepared casserole dish. Bake until heated through and the bottom is crisp, 30-40 min. Add about 1/2C stock if the top dries out too much.
  5. Meanwhile, cover the fish with about 1/2C salt and let stand for 10 minutes. Rinse and pat dry. Season some flour with old bay in a small dish. Lightly dredge the fish in flour and shake off excess. Heat the remaining 1T oil in a skillet over medium-high heat. Add the fish and cook for 5-6 minutes, turning once. Transfer fish to a plate. Add shrimp to skillet and cook 4-5 min. Add lemon juice and 1/2C sherry, then swirl in 1T butter until melted. Add parsley.
  6. Flake the fish into pieces. Top the casserole with the fish, shrimp and sherry sauce. Divide among the plates and enjoy.
  7. This casserole can be covered and refrigerated before baking for a make-ahead meal. Quick salting cod with salt gives the fish a firmer texture and more pronounced flavor. (technique of NYC chef)

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