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Kielbasa potatoes and peppers
Kielbasa potatoes and peppers

Before you jump to Kielbasa potatoes and peppers recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are certain that you need to have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. But are you aware that there are several foods that have been discovered to help you improve the health of your heart? Keep on reading to find out which foods are great for your heart.

Blueberries are great for the health of your heart. Here’s a fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. This antioxidant helps your body to be better at breaking down your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.

There are lots of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are particularly great, though, for improving your heart health. Introduce these heart-healthy foods into your diet daily. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to kielbasa potatoes and peppers recipe. To make kielbasa potatoes and peppers you need 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Kielbasa potatoes and peppers:
  1. You need Meat kielbasa
  2. Provide 1 Kielbasa (13-16 oz) I used Turkey
  3. Take 1 Red bell pepper
  4. Provide 1 medium Onion
  5. Use 1 tbsp Worchester sauce
  6. Provide 8 Baby Dutch yellow potatoes more as needed
  7. Prepare 1 good size pat of butter.
  8. Use 1 tsp Oil
  9. Use 1 Salt and pepper to taste
Steps to make Kielbasa potatoes and peppers:
  1. Cut kielbasa 1" on the bias
  2. slice onion into rings and cut red pepper into strips.
  3. Add oil to fry pan set on medium high.
  4. Add meat, onion, peppers to fry pan set on medium high.
  5. Add Worchester sauce
  6. Add cut potatoes and.butter to pan and stir well.
  7. Cover pan, simmer 20 minutes or until potatoes are tender when poked with fork.
  8. Stir occasionally to help brown all ingredients.

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