Making ready 'Saag Paneer' Indian Spinach Curry safely

It's crucial to organize food safely to help stop dangerous bacteria from spreading and rising. You may take some steps to assist shield yourself and your loved ones from the spread of dangerous bacteria.
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Wash your hands

Your palms can simply unfold micro organism across the kitchen and onto meals. It is necessary to always wash your arms totally with cleaning soap and warm water:

earlier than starting to prepare food
after touching raw food such as meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your palms completely as effectively, because wet hands spread bacteria extra easily.
Hold worktops clean

Before you start preparing food, it’s essential worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or greens you may need to scrub them totally.

You should change dish cloths and tea towels usually to keep away from any micro organism rising on the material.


'Saag Paneer' Indian Spinach Curry
'Saag Paneer' Indian Spinach Curry

Before you jump to 'Saag Paneer' Indian Spinach Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already have some knowledge of how essential it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. But did you know that there are some foods that have been proven to help you improve the health of your heart? Keep on reading to learn which foods are best for your heart.

Beans–believe it or not–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re really healthy food items. It doesn’t mean, however, that merely eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What is true, however, is that including green beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are super tasty and you never know…you might not even moss eating real chicken or beef.

There are tons of foods that you can consume that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are especially great, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to 'saag paneer' indian spinach curry recipe. You can cook 'saag paneer' indian spinach curry using 14 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook 'Saag Paneer' Indian Spinach Curry:
  1. Provide Spinach
  2. You need Onion
  3. Provide Tomatoes (or canned tomatoes)
  4. Take Garlic
  5. Prepare cm Ginger
  6. Provide handful Cilantro leaves
  7. Provide Cumin seeds
  8. Get ☆ Coriander
  9. Get ☆ Turmeric powder
  10. Use ☆ Garam masala
  11. You need ☆ Cayenne pepper
  12. You need Heavy cream (or substitute with yogurt)
  13. Prepare Salt
  14. Get Paneer (or bite-sized pieces of chicken breast, potatoes, etc.)
Instructions to make 'Saag Paneer' Indian Spinach Curry:
  1. Rinse the spinach well and place in an empty pot. Cook until wilted. You can also heat the spinach in boiling water.
  2. Lightly rinse the wilted spinach and puree in the food processor. It will turn out very fragrant and rich in color.
  3. Finely chop the garlic and ginger. Cut the onion into 7 mm cubes. Finely chop or food process your tomatoes.
  4. Heat 2 tablespoons of vegetable oil over medium heat, and add the cumin seeds. It'll start popping.
  5. Once the cumin starts to pop a lot and begins to brown, add in the garlic and ginger and saute.
  6. Add the onions and saute well until translucent.
  7. Add all the spices marked with ☆ and saute while mixing them thoroughly. It'll seem dry, but it's fine that way.
  8. Add the tomatoes and keep sauteing. Saute until the shape of the tomatoes disappears and the mixture starts to thicken.
  9. Please saute until it turns into a paste like in this picture. There will be some oil oozing out from the tomatoes and onions.
  10. Add the pureed spinach and saute more.
  11. Once the spinach and tomatoes are mixed together evenly, add either heavy cream or yogurt and stir well.
  12. Add 100 ml of water and 1 teaspoon of salt. After bringing it to a boil, let simmer for about 10 minutes over low heat.
  13. Gently mix in the paneer. Check the saltiness and adjust to your liking.
  14. Garnish with some finely chopped coriander leaves and it's done. Enjoy it while it's still hot.

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