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Before you jump to South African Indian Crab Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know how important it is to have a heart that is healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Still, did you know that there are some foods that have been proven to help you improve your heart health? Today, you will discover which foods are great for your heart.

Beans, unbelievably, are very good for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be consuming. What we are saying is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. Thankfully, beans have a very good taste and you never know, you might prefer them to your beef and chicken.

There are dozens (if not more) of foods that are terrific for your body. To be sure, the foods discussed in this article can help your body in many ways. These foods are especially beneficial for the heart, however. Incorporate these foods in your diet daily. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to south african indian crab curry recipe. You can cook south african indian crab curry using 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare South African Indian Crab Curry:

1. You need 2 onion, chopped fine
2. You need 3 kg orange crabs cleaned and chopped
3. You need 3 tbsp ginger and garlic grated
4. Get 1 curry leaves
5. Take 5 green chillies
6. Provide 10 jam (rosa) tomatoes
7. Take 4 tsp curry powder
8. Get 1 tsp turmeric
9. Take 2 tsp ground cumin
10. Get 4 tbsp olive oil
11. Take 2 tsp salt to start. add more after tasting
12. You need 1 tsp brown sugar
13. Get 1/4 cup tamarind water

Instructions to make South African Indian Crab Curry:

1. In a large pot heat oil and brown onions.
2. Add green chillies, curry leaves, ginger and garlic
3. Place in all the crab lower to medium heat, replace the lid and simmer for 10 minutes.
4. Next add in all spices, mix and cook for a further 3-4 minutes.
5. Liquidise the tomatoes and and add to the pot. Add salt to taste as well as brown sugar to cut acidity
6. Mix through, replace the lid and simmer for a further 10 minutes.
7. Next, remove the lid, increase the heat to remove excess water from the tomatoes and thicken the gravy.
8. Pour in the tamarind water and bring to the boil to finish.
9. Remove from heat and leave to stand. The gravy will thicken on standing.
10. Serve hot with basmati rice!

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