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Vickys Various Tortilla Pinwheels, GF DF EF SF NF
Vickys Various Tortilla Pinwheels, GF DF EF SF NF

Before you jump to Vickys Various Tortilla Pinwheels, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that you should have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are a number of foods that have been found to help you improve your heart health? In this article, you will find out which foods are beneficial for your heart.

Fish is among the best meats you can consume. You’re probably already aware of this since your doctor has told you to consume some fish twice or thrice every week. This is especially true for people with heart problems or are concerned that their hearts are unhealthy. Fact: Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to include fish in two meals each week.

There are tons of foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are essentially good for the heart, though. Try to begin eating these hearty foods every day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to vickys various tortilla pinwheels, gf df ef sf nf recipe. To cook vickys various tortilla pinwheels, gf df ef sf nf you only need 33 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Vickys Various Tortilla Pinwheels, GF DF EF SF NF:
  1. Take 1 tortilla per person, see my link below for a gluten-free recipe
  2. Use Cheese, Ham & Tomato Pinwheels
  3. Prepare 1 tbsp cream cheese (dairy-free recipe on my profile, vic20adamant)
  4. Get 2 slice ham
  5. Prepare 1 tomato sliced into strips/julienned
  6. Use 2 lettuce leaves or preferred salad leaves
  7. You need Turkey & Cranberry Pinwheels
  8. Take 1 tbsp mayo (egg-free recipe on my profile)
  9. Take 2 slice turkey
  10. Provide 1 tbsp cranberry sauce/jam
  11. Get 1 sage & onion stuffing ball sliced
  12. Take Tuna, Mayo & Sweetcorn Pinwheels
  13. Get 1 tbsp mayo
  14. Provide 3 tbsp flaked tuna
  15. You need 1 tbsp sweetcorn
  16. Take 2 lettuce leaves
  17. Use Cheese and Onion Pinwheels
  18. You need 1 tbsp carmelised onion chutney (recipe on my profile)
  19. Take 1 grated cheese of choice (dairy-free coconut cheese on my profile)
  20. Take 1 salad leaves of choice
  21. Get Prawn Cocktail Pinwheels
  22. You need 1 tbsp marie rose sauce (or mix 1 part ketchup to 3 parts mayo)
  23. Prepare 1 handful small cooked prawns
  24. Take 1 cucumber, julienned
  25. Provide 2 lettuce leaves
  26. Take Pork & Slaw Pinwheels
  27. Take 1 tbsp mayo
  28. You need 2 slice pork
  29. Take 1 tbsp coleslaw or a mixture of julienned carrot, red and white cabbage and red onion if you like
  30. You need 2 lettuce leaves
  31. Take Peanut Butter & Chocolate Pinwheels
  32. Get 1 tbsp nutella or alternative chocolate spread, free from nutella recipe on my profile
  33. Use 1 tbsp peanut butter, sunflower seed butter recipe on my profile
Instructions to make Vickys Various Tortilla Pinwheels, GF DF EF SF NF:
  1. Spread the tortilla all over with the first ingredient be it butter, mayo, sour cream etc - - https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf
  2. Lay the salad leaves on one half of the tortilla and the julienned veg in a line near the middle. Lay or spread your other fillings on the other half of the tortilla
  3. Roll up from the salad side and leave seam down
  4. Chill in the fridge for 20 minutes then slice into 8 equal discs or wheels
  5. The filling possibilities are endless!
  6. Search my profile, vic20adamant for free from versions of condiments, spreads etc

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