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Before you jump to Panko Crusted Steak Fingers recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you have to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are a number of foods that can help your heart be healthy? Continue reading to learn which foods are great for your heart.
Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? Apples are packed full of things that will keep your heart healthy. They have loads of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple every day can cause as much as an eight percent decrease in your bad cholesterol levels. That’s a great number if you’re trying to improve your heart health!
There are lots of foods that are terrific for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are especially terrific, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to panko crusted steak fingers recipe. To cook panko crusted steak fingers you only need 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Panko Crusted Steak Fingers:
- Take 1 Cube Steak
- Take 1 buttermilk for dipping
- Prepare 1 cup flour for dredging ( may need more depending on how many steaks you are making )
- You need 1 salt and pepper to taste
- Provide tsp onion powder
- Prepare tsp paprika
- Get 1/2 tsp garlic powder ( optional )
- Use 1 dry steak seasoning if desired
- Prepare 1 Panko bread crumbs
- Use 1 oil for frying
Instructions to make Panko Crusted Steak Fingers:
- Add enough oil to pan to cover steak fingers about half way.
- Heat oil to 350°F. I use electric skillet or cast iron. But any frying pan you have is fine.
- Cut cube steaks into strips or bite size pieces. Below is the bite size. I always cook both ways to please everyone lol
- Mix the flour and seasonings together well. I always sprinkle some seasonings on my meat first and add some to flour.
- Dredge the steak in flour mixture, then buttermilk and then panko crumbs.
- Press down to adhere the panko all over steak. Dredging in flour first helps keep breading on while frying.
- Cook without crowding in hot oil. Brown on one side then flip. Brown.
- Drain on paper towels to remove excess oil. Can sprinkle more salt on if desired.
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