Here's how Squash and sweet potato curry - vegan can help you in weight reduction
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Before you jump to Squash and sweet potato curry - vegan recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Taking A Look At The Many Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to squash and sweet potato curry - vegan recipe. To make squash and sweet potato curry - vegan you need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Squash and sweet potato curry - vegan:
- Prepare 1 tbsp coconut oil
- You need 1 onion, peeled and chopped
- You need 2 cloves garlic, peeled and crushed
- Provide 3 cm chunk fresh ginger, grated
- Use 1 red chilli, finely chopped - or 1/3 tsp chilli flakes
- Get 1 tsp ground turmeric
- Take 1 tsp garam masala
- Provide 1/2 tsp ground cinnamon
- You need 1 can coconut milk
- Use 50-100 ml stock or hot water
- Get 1 butternut squash, cut into bitesized chunks
- Get 1 sweet potato, cut into bitesized chunks
- Take Couple of Handfuls of baby spinach or coriander - or any leafy green
Steps to make Squash and sweet potato curry - vegan:
- Heat the oil in a pan (with a lid for later.)
- Sauté the onion for about 10-15 mins.
- Add the garlic, ginger, chilli, cinnamon and turmeric. Sauté for a couple of mins.
- Add the creamy solid bit from the coconut milk. Sauté for a couple of mins.
- Add the squash, sweet potato and rest of the coconut milk as well as about 250 ml of stock. Bring to boil. Simmer and cover until the squash and potato are cooked - about 45mins. Check to make sure it’s not going dry - add more stock if it is.
- Once the squash and potato are cooked, remove from the heat and squeeze the lime in and stir the leafy greens in. Put the lid back on for a few mins so the greens wilt slightly.
- Serve and enjoy 😋
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