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Before you jump to Healthy Beef and Vegetable Rolls recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you have to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? In this article, you will discover which foods are good for your heart.
Know that fish is basically the healthiest food you can include in your diet. You already know this since, by now, you’ve probably been taught to consume fish at least twice a week. This is especially true for those who suffer from heart problems or are concerned that their hearts are unhealthy. Know that fish contains a lot of Omega 3’s which are what lets your body break down bad cholesterol. Try to eat fish in at least two meals each week.
There are tons of foods that you can include in your diet that will be great for your body. No doubt, the foods cited in this article can help your body in numerous ways. These foods are particularly beneficial for the heart, though. Start consuming these hearty foods regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to healthy beef and vegetable rolls recipe. To make healthy beef and vegetable rolls you need 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Healthy Beef and Vegetable Rolls:
- Take Thinly sliced beef (I used imported Australian beef)
- Provide thin stalks Asparagus
- You need Konnyaku
- Use Potatoes
- Provide Carrot
- Get Katakuriko
- Use Vegetable oil
Steps to make Healthy Beef and Vegetable Rolls:
- Peel a few centimeters of the root end of the asparagus stalks, take off the stem, and cut into 7 cm long pieces (or cut each stalk into thirds). Bring a pot of salted water to a boil. Put the tougher stalk parts in first, then add the spear ends 30 seconds later. Boil for a total of 2 minutes, drain, refresh in cold water, then drain again. Cut the konnyaku into 7 cm long, 5 mm wide strips, boil briefly, and drain. Cut the potatoes and carrots to about the same size as the konnyaku, cover with plastic wrap, and microwave for about 3 minutes.
- Combine the A ingredients. Sprinkle 1 teaspoon each over the asparagus, potato, konnyaku, and carrot.
- Roll up the pre-flavored vegetables and konnyaku with the beef slices.
- Dust the rolls lightly with katakuriko.
- Combine the B ingredients.
- Heat vegetable oil in a pan, and pan fry the beef rolls while rolling them around until browned on all sides.
- Add the combined sauce from Step 5, and simmer over high heat the reduce (cover with aluminium foil to prevent the sauce from splattering). Turn the heat off and it's done.
- Cut the rolls in half to make them easier to eat, and line them up on a plate to serve.
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