Preparing South Indian Bottle Gourd Curry Sorraikai Kootu Lockdown recipe safely
It is very important to organize food safely to help cease harmful bacteria from spreading and rising. You possibly can take some steps to assist protect your self and your family from the spread of dangerous bacteria.
Soar to table of contents
Wash your fingers
Your fingers can simply unfold bacteria across the kitchen and onto food. It's important to at all times wash your arms completely with cleaning soap and heat water:
earlier than beginning to put together meals
after touching uncooked meals akin to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets
Remember to dry your hands thoroughly as well, because wet fingers unfold micro organism extra simply.
Preserve worktops clear
Before you begin getting ready food, it’s important worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You should change dish cloths and tea towels recurrently to avoid any micro organism growing on the fabric.
Before you jump to South Indian Bottle Gourd Curry Sorraikai Kootu Lockdown recipe recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you should have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. However, are you aware that there are several foods that have been proven to help you improve your heart health? Keep reading to discover which foods are best for your heart.
Be aware that blueberries are good for helping your heart be healthy. You’ll be happy to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. When your body is efficient at breaking down these things, they won’t clog your system and or cause problems for your heart. That means that it helps keep your heart as healthy as possible.
There are many foods that you can eat that are beneficial for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are particularly great for the heart, though. Start consuming these heart-healthy foods daily. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to south indian bottle gourd curry sorraikai kootu lockdown recipe recipe. You can cook south indian bottle gourd curry sorraikai kootu lockdown recipe using 21 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare South Indian Bottle Gourd Curry Sorraikai Kootu Lockdown recipe:
- Get Boiled curry
- Prepare chopped Bottle-Gourd
- Take medium size potatoes chopped
- You need green peas
- You need tomato chopped
- Use moong dal/ split dehusked green lentil
- Take Turmeric powder
- Take sambhar powder (optional)
- Get Ground masala
- Get dry red chillies
- You need raw rice
- Get cumin seeds
- Get black pepper corns
- Use coconut milk powder
- Get Tempering
- Use Coconut oil
- You need mustard seeds
- Use cumin seeds
- Provide hing/aesafoetida
- You need udad dal/ split dehusked black lentil
- Take curry leaves
Steps to make South Indian Bottle Gourd Curry Sorraikai Kootu Lockdown recipe:
- Chop vegetables and keep ready.
- Prepare ground masala by soaking washed raw rice, cumin seeds and pepper corns in some water.
- After 15 minutes or so add broken red chillies and coconut milk powder, grind to a smooth paste.
- Wash and add moong dal in a pressure cooker.
- Add all veggies to the cooker with moong dal. Add water till all vegetables are covered.
- Add turmeric and sambar powder. Close the lid and take 3 whistles.
- Vegetable must be well cooked and mushy.
- Prepare tempering by heating coconut oil in a pan. Add cumin seeds, aesafoetida, curry leaves and udad dal. Roast till udad dal changes colour slightly.
- Add boiled curry and ground masala.
- Add salt and let the mixture come to boil.
- Serve hot with parathas or Rasam rice, sambar rice or as a side dish.
If you find this South Indian Bottle Gourd Curry Sorraikai Kootu Lockdown recipe recipe helpful please share it to your friends or family, thank you and good luck.