This is how Salisbury steak and gravy can assist you in weight loss
Weight management wants constant efforts. If you are somebody making an attempt to shed some additional kilos then you need to always be on your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the key to an effective weight loss routine. It becomes actually hectic to strike that proper balance between taste and health and subsequently, we have to discover an in-between resolution where style meets health.
Don’t fear it's not difficult in any respect. You just need to choose the suitable substances. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is liable for repairing the broken tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss plan will assist you in shedding weight effectively.


Salisbury steak and gravy
Salisbury steak and gravy

Before you jump to Salisbury steak and gravy recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Taking A Look At The Many Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to salisbury steak and gravy recipe. You can have salisbury steak and gravy using 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Salisbury steak and gravy:
  1. Provide 1 lb ground beef
  2. Provide 1/3 cup bread crumbs
  3. Provide 1 egg
  4. Use 1 packages onion soup mix
  5. Use 2/3 tsp pepper or to taste
  6. Take 2/3 tsp garlic or to taste
  7. Get 3 tbsp bacon grease or shortening
  8. Take 3 tbsp flour
  9. Get 3 cubes of beef bullion
  10. Get 3 or more cups of hot water and put the bullion cubes in it i say 3 or more cups depending on how thin or thick you want your gravy
Instructions to make Salisbury steak and gravy:
  1. Mix ground beef onion soup mix pepper garlic bread crumbs and egg in a large bowl
  2. Take about a large meatball size and roll it in your hands into a log like shape and Smoosh it so it looks like a steak shape instead of a hamburger patty
  3. Put your steaks in a large pan with a lid and cook until meat is thoroughly cooked flipping once.
  4. Remove your steaks from pan onto a platter or plate while you make your gravy
  5. Add in your bacon grease or shortening cook until it's liquified
  6. Add in your flour
  7. Stir be sure to get out all clumps it will look kind of pasty.. keep cooking it until it's a dark brown gravy kind of color but not enough to burn it
  8. Quickly add in your water with bullion cubes
  9. Stir vigorously you want smooth gravy put lid on pan and let it boil for a min then turn the heat on low and put the patties in cook for about 3 minutes more..p.s if you made your gravy too thin add some flour to a cup and pour a little cold water in it and stir..then pour it in the gravy and mix it in..let thicken..gravy does thicken as it cools if it's too thick add more liquid

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