Here is how Cheesy potatoes with smoked sausage might help you in weight loss
Weight administration wants fixed efforts. If you are someone attempting to shed some extra kilos then you'll want to always be on your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the key to an efficient weight reduction routine. It becomes really hectic to strike that proper balance between taste and well being and subsequently, we have to discover an in-between resolution where taste meets health.
Don’t worry it isn't troublesome at all. You simply need to decide on the precise elements. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscular tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food plan will assist you in reducing weight effectively
Before you jump to Cheesy potatoes with smoked sausage recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you should have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are a number of foods that have been found to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Do you remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples have plenty of great stuff in them to help keep your heart healthy. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels go down by as much as 8 percent. This is a terrific number for somebody who desires his or her heart to be healthier.
There are tons of foods that you can add to your diet that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. These foods are particularly beneficial for the heart, though. Introduce these heart-healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to cheesy potatoes with smoked sausage recipe. You can have cheesy potatoes with smoked sausage using 10 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Cheesy potatoes with smoked sausage:
- Take 5 baking potatoes peeled, boiled and chilled, then cubed
- Provide 1 smoked sausage or kielbasa cut into half moon shapes
- Provide 1/2 onion diced
- Use 1/2 velveeta cheese, cubed
- Take 1 shredded cheese which ever you like
- Use 4 tbsp butter
- You need 2 cup milk
- Prepare 4 tbsp flour
- You need 1 salt and pepper to your liking, just remember there is salt in cheeee so dont overdo it
- You need 1 paprika sprinkled on top for color
Steps to make Cheesy potatoes with smoked sausage:
- Preheat oven to 350°
- boil water to boiling and add potatoes until just about done
- While potatoes are cookin start cheese sauce by adding all remaining ingredients (except shredded cheese and paprika) into a saucepan until melted..use wire whisk and whisk often so it dsnt scorch
- Fry sausage in skillet just until brown add onion and let simmer until onions are soft, remove from skillet
- Drain potatoes and let chill once done then cube them
- Add potatoes to skillet season with salt and pepper add meat back to pan and lightly toss
- Take off the stove and transfer to a greased casserole dish
- Pour cheese mixture over potatoes and sausage
- Sprinkle cheese on top and sprinkle paprika on top.
- Put in oven for 32-35 mins and Voila'!! there u hv it
If you find this Cheesy potatoes with smoked sausage recipe helpful please share it to your good friends or family, thank you and good luck.
