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Ham and Cheese Potato Balls
Ham and Cheese Potato Balls

Before you jump to Ham and Cheese Potato Balls recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already have some knowledge of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are several foods that can help your heart be healthier? Keep reading to learn which foods are great for your heart.

Be aware that blueberries are fantastic for the health of your heart. You’ll be glad to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol that is found in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you take in. When your body is efficient at breaking down these things, they aren’t going to amass in your system and or cause issues for your heart. This, essentially, makes your heart as healthy as possible.

There are a whole lot of foods that you can include in your diet that will be great for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially great for the heart, though. Try to start incorporating these healthy foods in your diet each day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to ham and cheese potato balls recipe. You can have ham and cheese potato balls using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Ham and Cheese Potato Balls:
  1. You need 3/4 cup mashed potato
  2. Provide 3-4 tbsp milk depending on the consistency of mash potato
  3. Take 1/3 cup cheddar or Mexican blend cheese
  4. Provide 2-3 tbsp finely diced ham
  5. Prepare 1 tbsp chopped pickled jalapeno or to taste
  6. You need to taste salt and pepper
  7. Take 1 egg beaten
  8. Prepare 1/4 cup all purpose flour
  9. Use 1/4 cup Japanese Panko
Steps to make Ham and Cheese Potato Balls:
  1. Mixed all the ingredients together, except for egg, flour and Japanese Panko. Divide them into equal portions and form them into balls. Place the balls on a small baking sheet and cover saran wrap. Refrigerate for at least one hour.
  2. Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
  3. When ready to use, roll the potato balls in flour, dip them in beaten egg, and dredge them in Panko. Then, put them in the fryer basket.
  4. Spray some oil onto the potato balls and air fry at 380F (190C) for 6-8 minutes, flip or shake basket once in between. Spray some more oil onto the potato balls and continue to air fry until the surface is crisp and golden brown.

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