Preparing Rajma - Red Kidney Bean Indian Curry safely

It is very important to arrange food safely to assist stop dangerous bacteria from spreading and growing. You possibly can take some steps to help shield your self and your loved ones from the unfold of dangerous micro organism.
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Wash your palms

Your hands can easily spread micro organism across the kitchen and onto food. It is important to at all times wash your fingers thoroughly with soap and heat water:

earlier than starting to put together food
after touching raw food equivalent to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your hands totally as nicely, as a result of moist arms unfold micro organism extra easily.
Maintain worktops clear

Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you'll want to scrub them thoroughly.

You must change dish cloths and tea towels usually to avoid any bacteria growing on the fabric.


Rajma - Red Kidney Bean Indian Curry
Rajma - Red Kidney Bean Indian Curry

Before you jump to Rajma - Red Kidney Bean Indian Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, go on reading.

Fish is possibly the healthiest food you can ingest. You already know this because, by now, you’ve probably been taught to consume fish at least two times each week. This is especially true for individuals with heart problems or are concerned that their hearts are unhealthy. Fish has lots of Omega 3’s which are what enables your body to break down bad cholesterol. Try to eat fish a couple of times every week.

There are tons of foods that you can eat that will be great for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially good for the heart, though. Begin incorporating these foods in your diet on a regular basis. Your heart is going to be much healthier if you do!

We hope you got insight from reading it, now let’s go back to rajma - red kidney bean indian curry recipe. To make rajma - red kidney bean indian curry you only need 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Rajma - Red Kidney Bean Indian Curry:
  1. Use Red kidney beans
  2. Use Garlic
  3. Get Ginger (grated)
  4. Provide Onion
  5. Prepare Tomato
  6. Get ☆ Cumin seeds
  7. Provide ☆ Turmeric
  8. You need ☆ Coriander powder
  9. Provide to 1/2 teaspoon ☆ Cayenne pepper
  10. Get Vegetable oil
  11. Use handful Cilantro
  12. Take Garam masala
  13. Prepare to 1 teaspoon Salt
Instructions to make Rajma - Red Kidney Bean Indian Curry:
  1. Mince the onion, garlic, and ginger. Drain the beans. Mince the tomato and transfer 2 tablespoons of it into a separate dish.
  2. Mince the cilantro. Separate a few leaves and keep them intact for garnishing.
  3. Heat the oil in a frying pan and fry the cumin seeds. They will crackle and pop.
  4. When the popping stops, add the garlic and ginger and stir-fry. Add the red chili pepper to taste (optional).
  5. Add the onion and stir-fry until translucent, about 5-10 minutes. Then, add the spices marked with ☆ and blend thoroughly.
  6. Add the minced tomatoes and stir-fry with the onions. Fry until it has a paste-like consistency and the oil has absorbed into the onion.
  7. It should look like this. The tomato will be completely mashed. The trick to a delicious curry is stir-frying carefully at this stage.
  8. Add the beans, salt, and 500 ml of water, cover with a lid, and simmer over low heat for 20 minutes (see the hints). During the last 5 minutes, mix in the cilantro and garam masala.
  9. Adjust the amount of salt to taste, transfer to serving plates, garnish with 2 tablespoons of tomato and cilantro, then serve.
  10. Serve together with parboiled okra or other boiled vegetables.

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