Preparing South indian fish curry safely

It's crucial to organize food safely to assist cease dangerous micro organism from spreading and rising. You may take some steps to assist protect yourself and your loved ones from the spread of dangerous micro organism.
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Wash your hands

Your arms can easily spread bacteria around the kitchen and onto food. It is necessary to all the time wash your fingers thoroughly with cleaning soap and warm water:

earlier than starting to put together food
after touching raw food reminiscent of meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Remember to dry your fingers completely as properly, because wet fingers unfold micro organism more simply.
Keep worktops clean

Earlier than you begin preparing food, it’s necessary worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by uncooked meat, poultry, eggs or greens you will want to clean them thoroughly.

You need to change dish cloths and tea towels frequently to keep away from any micro organism rising on the material.


South indian fish curry
South indian fish curry

Before you jump to South indian fish curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware that the body needs a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are several foods that can help your heart be healthy? In this article, you will find out which foods are great for your heart.

Beans, believe it or not, are actually good for your heart health. The after effects of eating them might not have a pleasant smell, but they’re good for the inside of your body. This does not mean, however, that simply ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you need to do. Luckily, beans are very tasty and who knows…you might not even moss eating real chicken or beef.

There are plenty of foods out there that that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are especially good for the heart, however. Try introducing these healthy foods into your diet on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to south indian fish curry recipe. You can cook south indian fish curry using 20 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare South indian fish curry:
  1. Prepare Kasuri Methi
  2. Provide Split Green Chilli
  3. Provide Red Chilli powder
  4. You need Salt
  5. You need Fish
  6. Use Rice
  7. Get Ginger garlic paste
  8. Take Coriander powder
  9. Provide Saunf
  10. Provide Tomato sauce
  11. Provide Oil
  12. Take Chopped Tomato
  13. Get Chopped Onion
  14. Prepare Hari Mirch and coconut paste
  15. Prepare Chana Dal
  16. Use Jeera
  17. Use Methi
  18. Get Fish curry Masala
  19. Get Turmeric powder
  20. You need Lemon juice
Instructions to make South indian fish curry:
  1. Clean and cut the fish peices make slots on the outsides. - Marinate with salt,turmeric powder,lemon juice keep aside for 1/2 hours.
  2. Heat oil in a large stock pot over medium heat and onion,tomato,green chilli and coconut paste,tomato sauce.cook for 2-3 minutes.stirring occasionally.
  3. Dry roast the rice,jeera,Saunders,green chilli,fenugreek seeds (methi) and chana Dal till they are lightly toasted about 1 min.allow to cool. - In a blender cool roasted spices and make a smooth powder.set aside

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