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Before you jump to Timmeh's Signature Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you have to have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Do you know, however, that some specific foods are great for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Know that fish is among the heartiest meats you can consume. You may already know this as you’ve probably been told to make sure that you consume fish at least two times a week. This is especially true for individuals with heart problems or who are worried that their hearts are unhealthy. Be aware that fish is loaded with Omega 3’s which are what lets your body break down bad cholesterol. Try consuming fish twice a week.
There are plenty of foods that you can consume that are great for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to timmeh's signature shepherd's pie recipe. You can cook timmeh's signature shepherd's pie using 27 ingredients and 18 steps. Here is how you achieve that.
The ingredients needed to cook Timmeh's Signature Shepherd's Pie:
- Provide Meats and Lipids
- Use 1 1/2 lb 80/20 ground chuck
- Prepare 1/2 lb ground pork
- Use 1 unsalted sweet cream butter
- Use Aromatics
- Get 1 large yellow onion
- Use 1 medium shallot
- You need 3 clove garlic
- Prepare 1 each celery stalk
- Provide Vegetables
- Prepare 2 small carrots
- Prepare 1 can sweet corn
- Get Starch
- Get 6 cup creamy mashed potatoes (any preparation)
- Use 2 box corn bread mix (prepared 2 hours ahead of time, cooled and crumbed)
- Prepare 1 tbsp flour (if needed to thicken meat gravy)
- Provide Seasonings, Spices, Etc.
- You need 1 can beef broth or consume
- Provide 2 tbsp Worcestershire sauce
- Provide 1 bay leaf
- Provide 1 tsp fresh ground black peppercorns
- You need 1/2 tsp kosher or sea salt
- You need 1 tsp basil
- Use 2 tsp ground thyme
- Prepare 1 tbsp dried tarragon
- Get 1 1/2 cup shredded mild cheddar cheese
- Provide 1 tbsp dried parsley
Steps to make Timmeh's Signature Shepherd's Pie:
- PREPARE corn bread per box instructions. Allow to cool and crumble
- FINELY CHOP all aromatics and carrots
- PREPARE creamy mash potatoes…(if making from scratch) crush tarragon and stir into mash
- SWEAT carrots and celery in butter over med-low heat in a large sauce pan
- ADD remaining aromatics and sweat until onions are translucent. SEASON with a pinch of kosher salt and freshly cracked peppercorns
- ADD all meat and BROWN over medium heat
- ADD broth or consume and Worcestershire sauce
- ADD basil, thyme, and bay leaf
- SIMMER until reduced to gravy thickness. Stir in a pinch of flour if needed
- Prepare creamy mash potatoes…(if using instant) crush some tarragon between your fingers stirring it into the mash
- Line large casserole dish with butter and press corn bread crumbs into the dish
- Remove bay leaf spread meat gravy over corn bread crust
- Drain corn and spread over meat gravy
- Carefully spread mash over corn locking in all lower layers (if not juices bubble up over the mash)
- Bake at 350 for 25 minutes
- Remove from oven and preheat broiler
- Evenly spread cheese over mash and broil until cheese is browned and bubbles
- Allow to cool for 10 minutes, sprinkle with parsley and serve!
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