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Gluten Free & Vegan Mashed Potato Stuffed Bell Peppers
Gluten Free & Vegan Mashed Potato Stuffed Bell Peppers

Before you jump to Gluten Free & Vegan Mashed Potato Stuffed Bell Peppers recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that a number of specific foods are good for improving the health of your heart? In this article, you will learn which foods are beneficial for your heart.

Your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is great at breaking down these things, they will not accumulate in your system and or cause problems for your heart. That, basically, helps your heart be healthy.

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We hope you got insight from reading it, now let’s go back to gluten free & vegan mashed potato stuffed bell peppers recipe. You can have gluten free & vegan mashed potato stuffed bell peppers using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Gluten Free & Vegan Mashed Potato Stuffed Bell Peppers:
  1. Prepare 1/2 tsp salt
  2. Get 2 bell peppers (halved and hollowed)
  3. You need 1 stick vegan butter (I used Earth Balance)
  4. You need salt and pepper
  5. You need 1 tsp fresh rosemary (finely chopped)
  6. You need 4 slices follow your heart vegan jack
  7. Get 6-8 yukon gold potatoes
  8. You need 4 garlic cloves (finely minced)
  9. Take 3 tablespoons extra virgin olive oil
Instructions to make Gluten Free & Vegan Mashed Potato Stuffed Bell Peppers:
  1. Heat oven to 350 degrees. Lightly grease bottom of glass baking dish that will snugly fit 4 (halved) bell peppers. I used a glass pie dish because the sides help hold the peppers flat for nice presentation.
  2. Wash, peel and cut yukon gold potatoes into quarters. Boil potatoes in salted water until fork pokes through easily. It usually takes about 30 minutes.
  3. Drain water and return potatoes to pan. I always save my potato water for making vegan sauces or gravy later.
  4. Add butter to small sauce pan and melt on low heat with minced garlic. Simmer butter and garlic for about 1 minute or until garlic is fragrant and just starting to turn golden in color.
  5. Add butter to potatoes and mash by your preferred method. I use a hand masher because it is easy to clean. Drizzle 2 tablespoons extra virgin olive oil over potatoes and fold into mashed potatoes.
  6. Lay slices of vegan cheese inside bell peppers. Crumble cheese if you need to in order to make it fit. It will melt into the potatoes when it bakes.
  7. Scoop mashed potatoes into bell peppers evenly. Drizzle last tablespoon of extra virgin olive oil all over top of stuffed peppers. Sprinkle fresh chopped rosemary, salt and pepper on tops evenly. Make sure you do not skip this step. The salt helps create a golden crust to the top of the potatoes.
  8. Bake at 350 degrees for 1 hour. Cool for at least 5 minutes before eating. Enjoy!

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