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Before you jump to Broccoli Hashbrown Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how essential it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are a number of foods that can help your heart be healthy? In this article, you will learn which foods are beneficial for your heart.
Know that your heart needs blueberries. Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. The better it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause heart problems. That, in effect, helps your heart be as healthy as possible.
There are plenty of foods that you can consume that are great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are essentially good for the heart, however. Start consuming these heart-healthy foods each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to broccoli hashbrown casserole recipe. To cook broccoli hashbrown casserole you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Broccoli Hashbrown Casserole:
- Provide 16 oz frozen shredded hashbrowns
- Prepare 2 cup shredded cheddar cheese
- Get 1 1/2 cup fresh cut broccoli
- Get 8 oz sour cream
- You need 1 can cream of chicken soup (or your choice)
- Get 1 small onion
- Provide 1 salt and pepper
Steps to make Broccoli Hashbrown Casserole:
- preheat oven to 400°F
- mix all ingredients in a large bowl setting aside 1/4 cup of shredded cheese
- spread mixture in a 9"x13" pan
- sprinkle remaining cheese over the top of the casserole and bake for 45 minutes or until top has browned
- enjoy
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