Here's how Cheesey ham and potato casserole will help you in weight loss
Weight management needs fixed efforts. In case you are somebody making an attempt to shed some extra kilos then you'll want to at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced weight-reduction plan is the secret to an effective weight reduction routine. It becomes really hectic to strike that proper stability between style and well being and due to this fact, we need to find an in-between resolution where style meets health.
Don’t worry it is not troublesome at all. You just want to choose the suitable components. Like Proteins! As you already should be understanding, protein is the building block of cell and is chargeable for repairing the broken tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food plan will aid you in shedding weight effectively
Before you jump to Cheesey ham and potato casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body requires a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve your heart health? In the following paragraphs, you will find out which foods are great for your heart.
Beans–seriously–are super great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re extremely healthy food items. This does not mean, however, that merely ingesting beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What is true, though, is that having green beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are really tasty and who knows…you might not even moss eating real chicken or beef.
There are a whole lot of foods that you can consume that will be great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. These foods are especially great for the heart, however. Try introducing these healthy foods into your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to cheesey ham and potato casserole recipe. You can have cheesey ham and potato casserole using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Cheesey ham and potato casserole:
- You need 6 small potatoes, peeled and cubed
- Provide 3 tbs butter
- Prepare 2 cups chopped cooked ham
- Provide 1 chopped onion
- Use 1/4 cup butter
- You need 3 tbs flour
- You need 1 1/2 cups milk
- Use 8 oz shredded cheddar cheese
- Take 1/4 cup bread crumbs
- You need Salt & pepper
Steps to make Cheesey ham and potato casserole:
- Boil potatoes 20 minutes. Drain.
- Preheat oven to 350
- Grease baking dish
- Melt 3 tbs butter in pot over medium heat, add onion, cook until tender, add ham and potatoes then place in dish
- Melt 1/4 cup of butter in pot, add flour, add salt & pepper, gradually whisk in milk until thick, reduce heat, add cheddar cheese, pour sauce over the mixture in the dish, sprinkle bread crumbs on top
- Cover with foil and cook 25-30 minutes
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