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Before you jump to Sweet Potato and Ground Turkey Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body calls for a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are several foods that have been proven to help you improve your heart health? Keep on reading to find out which foods are beneficial for your heart.

Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will keep your heart healthy. They have tons of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Just one Red Delicious apple every day can make your LDL cholesterol levels decrease by as much as 8 percent! This is a terrific number for a person who wishes his or her heart to be healthier.

There are tons of foods that you can consume that will be beneficial for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are essentially wonderful, however, for improving your heart health. Try to begin eating these foods regularly. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to sweet potato and ground turkey stuffed peppers recipe. You can have sweet potato and ground turkey stuffed peppers using 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Sweet Potato and Ground Turkey Stuffed Peppers:

1. Take 1 tablespoon extra virgin olive oil
2. You need 1 pound ground turkey
3. Use 1 large sweet potato
4. Provide 3 large bell peppers
5. Provide 1 onion
6. Use 2 cloves garlic chopped
7. Take 1/3 cup tomato sauce
8. Prepare to taste Salt and pepper
9. Take 2 teaspoon chili powder
10. Provide Shredded cheese and fresh parsley

Instructions to make Sweet Potato and Ground Turkey Stuffed Peppers:

1. Preheat oven to 350F
2. In a skillet, heat olive oil over medium high heat.
3. Add ground turkey and garlic. Stir occasionally and cook for about 10 minutes.
4. Add onions and cook until onions are gold brown.
5. Add the sweet potato, cover the skillet and cook until they are tender. It is about 8mins. Don’t forget to stir occasionally. Add tomato sauce, ground chili pepper, salt and pepper to taste. If necessary, add more olive oil or a little bit of water to cook the sweet potato.
6. Arrange the peppers in a baking dish. The cavity side is facing up.
7. Fill each bell pepper halve with the ground turkey-sweet potato mix. Bake uncovered for about 30 minutes, or until the peppers are cooked and soft.
8. Remove from the oven and garnish with cheese and parsley.

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