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Before you jump to Warm Sausage-onion Salad recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body requires a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. But did you know that there are several foods that have been discovered to help you improve your heart health? Continue reading to learn which foods are best for your heart.
Fish is basically the healthiest food you can eat. You’re probably already aware of this because your physician has advised you to eat some fish at least two or three times every week. This is especially true for people whose hearts are not in good shape. Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try eating fish at least two times every week.
There are dozens (if not more) of foods that are great for your body. No doubt, the foods cited in this article can help your body in numerous ways. These foods are particularly beneficial for the heart, though. Try incorporating these foods in your diet each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to warm sausage-onion salad recipe. You can have warm sausage-onion salad using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Warm Sausage-onion Salad:
- Use 300 grams Smoked sausage, eg. (kielbasa)
- Use 2 large red or white onions
- Provide 2 cup Quartered mushrooms ( about 250g )
- Take 2 tbsp Red wine vinegar or Balsamic vinegar
- Provide 1 Sprig fresh Rosemary
- Prepare 1 clove Garlic ( finely chopped )
- Get 4 cup Rocket Leaves
Steps to make Warm Sausage-onion Salad:
- Preheat the oven to 220°C . Using a sharp knife cut the sausage diagonally into 1 cm thick slices and the onions into 6 mm thick slices. In a large open roasting pan, toss the sausage, onions, mushrooms, oil, vinegar, rosemary and garlic until well mixed.
- Place in the oven and roast the sausage and vegetables for 15 to 20 minutes until they are lightly browned, stirring halfway through the roasting time
- Meanwhile, rinse the rocket leaves and pat them dry. line a serving platter or four individual serving plates with the Rocket. Spoon the sausage and vegetable mixture, with their pan juices, over the the leaves and serve immediately
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