Preparing Indian-style Fish Curry With Tomatoes & Cream safely

It is essential to organize food safely to help stop dangerous micro organism from spreading and growing. You possibly can take some steps to assist protect yourself and your loved ones from the unfold of harmful bacteria.
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Wash your hands

Your hands can easily spread micro organism across the kitchen and onto food. It's essential to always wash your hands thoroughly with soap and heat water:

earlier than beginning to prepare meals
after touching raw food corresponding to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your palms completely as properly, because moist hands spread bacteria extra easily.
Keep worktops clear

Before you begin getting ready meals, it’s necessary worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by uncooked meat, poultry, eggs or greens you may want to wash them completely.

You must change dish cloths and tea towels recurrently to keep away from any bacteria growing on the fabric.


Indian-style Fish Curry With Tomatoes & Cream
Indian-style Fish Curry With Tomatoes & Cream

Before you jump to Indian-style Fish Curry With Tomatoes & Cream recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

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Beans, unbelievably, are actually good for your heart. The after effects of consuming beans may not have a pleasant smell, but they’re great for your body. This does not mean, though, that merely ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, though, is that putting beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are delicious and you never know, you could end up preferring them to your beef and chicken.

There are a whole lot of foods that you can eat that will be good for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are essentially good for the heart, however. Try incorporating these healthy foods in your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to indian-style fish curry with tomatoes & cream recipe. To cook indian-style fish curry with tomatoes & cream you only need 22 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Indian-style Fish Curry With Tomatoes & Cream:
  1. Take Fish (I used monkfish)
  2. Take Tinned tomatoes
  3. Take Onions
  4. Take For the fish marinade:
  5. Get ☆ Vegetable oil (or olive oil)
  6. Provide ☆ Curry powder (or fish masala)
  7. You need ☆ Salt (rock salt, etc)
  8. You need ☆ Garlic (grated or mashed)
  9. Use knob ☆ Grated ginger
  10. Get from 1/2 a lemon ☆ Lemon juice
  11. Take Spices for the curry sauce:
  12. Use seeds or 1/2 teaspoon powder * Coriander (seeds or powder)
  13. Use * Fennel
  14. Prepare * Mustard seeds or whole black peppercorns
  15. You need pods or 1/3 teaspoon powder * Cardamom (pods or powder)
  16. Use Cumin seeds
  17. You need Vegetable oil (or olive oil)
  18. Provide leaves Curry leaves (optional)
  19. Take Bay leaf
  20. Prepare Salt
  21. Use Plain yogurt or heavy cream
  22. Use around 20-30 nuts Peanuts or cashews
Steps to make Indian-style Fish Curry With Tomatoes & Cream:
  1. Cut the fish into bite-sized pieces (a filet would be easy to use here). Mix the ☆ ingredients and marinate the fish in the refrigerator for 3-4 hours, or overnight if possible.
  2. Here is the marinated fish. You can use cod or any type of fish you like.
  3. Crush the * spices for the curry sauce in a mortar. Remove the cardamom seeds from the pods. You can also crush the spices in a food processor (add a little water).
  4. Heat the oil in a pot, add the cumin seeds and stir-fry. When the seeds start to pop, add the onions.
  5. When the onions have wilted, add the fish and stir-fry. I throw out the extra marinade, but you can use it if you don't mind the oil content.
  6. Add the canned tomatoes with the juice. Add the spices from Step 3, the bay leaf, and curry leaves. Simmer over medium or low heat.
  7. After it has simmered for around 20 minutes, add salt to taste. Add the yogurt, stir, and turn off the heat. I used soy milk cream in the curry shown.
  8. Top with finely chopped peanuts to finish. Serve with basmati rice. It goes well with Japanese rice, too.
  9. Try serving it with a cucumber and tomato salad with yogurt dressing. - - https://cookpad.com/us/recipes/154629-refreshing-lemon-yogurt-dressing
  10. This is Indian fish masala. It's not spicy, so I add 2 tablespoons, but if you are also using curry powder, adjust the amount to your liking.
  11. If you're not adding yogurt or cream, reduce the amount of curry powder and pepper. The photo shows cream with 0% fat content (soy milk cream).

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