So that you is likely to be preparing Katsu Curry recipes for your loved ones but this tips may be useful.
Never cook these things in an Air Fryer
In the last few years, Air Fryers have grow to be highly regarded in addition to a vital kitchen equipment. Essentially an amped-up countertop convection oven, it's fairly regularly advisable by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot much less fat. This cooking technique may also reduce down on among the different dangerous results of oil frying.
Before you jump to Katsu Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you need to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are a number of foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, continue reading.
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We hope you got benefit from reading it, now let’s go back to katsu curry recipe. To cook katsu curry you only need 21 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Katsu Curry:
- Use 1 large aubergine
- Prepare 1 large sweet potato
- Get 1 egg
- Take 1/2 cup plain flour
- Provide Salt and pepper
- Use Sesame seeds
- Use 100 g Panko breadcrumbs
- Prepare Oil for shallow frying
- You need For the curry:
- Prepare Vegetable oil
- Get 1 large onion
- Prepare 4 large garlic cloves
- You need 1 tablespoon grated ginger
- Get 1 large carrot
- Get 1 small apple
- Use 1 tablespoon white miso paste
- Provide 4 tablespoons curry powder
- You need 2 teaspoons white wine or rice vinegar
- You need 1 teaspoon garam masala
- Take 2 tablespoons soy sauce
- You need 1 tablespoon Worcestershire sauce
Instructions to make Katsu Curry:
- Sauté onions and garlic in a little vegetable oil.
- Add the ginger, carrots, apple curry powder and garam masala. Stir and fry for a couple more minutes.
- Add the music paste to a cup of hot water and mix into the pan.
- Simmer for 15 minutes, then blend with a hand blender until a smooth sauce. Add the soy, vinegar and Worcestershire sauce. If the sauce is too thick add a little more water.
- Cover the bottom of a frying pan with the oil and heat it up so it's nice and hot.
- Cover a slice of sweet potato/ aubergine with flour, then dip into the beaten egg and then cover completely with the seed and breadcrumb mix. Add to the pan and repeat. Fry each slice until golden brown on both sides.
- Slice the sweet potato and aubergine into 0.5 cm thick slices.
- Season the flour and add to a large plate. Put breadcrumbs and sesame seeds onto another plate. Beat the egg and put it nearby.
- Serve with rice and/or a simple salad.
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