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Before you jump to Turkey Burgers with Balsamic-Fig Preserves and Roasted Parmesan Zucchini Sticks recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
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Fish is just about the healthiest food out there. You probably be aware of this since you’ve most likely been told to see to it that you eat fish at least twice a week. This is particularly true for people whose hearts aren’t healthy or doing well. Fact: Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try consuming fish in at least two meals during each week.
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We hope you got insight from reading it, now let’s go back to turkey burgers with balsamic-fig preserves and roasted parmesan zucchini sticks recipe. To cook turkey burgers with balsamic-fig preserves and roasted parmesan zucchini sticks you only need 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Turkey Burgers with Balsamic-Fig Preserves and Roasted Parmesan Zucchini Sticks:
- Take Parmesan Zucchini Sticks
- Get 16 oz fresh zucchini
- Provide 10 fresh flat leaf parsley, finely chopped
- Provide 8 fresh oregano leaves, finely chopped
- Prepare 2 tbsp olive oil
- Get 1 Kosher salt, to taste
- Take 1 Black pepper, to taste
- Provide 1/2 cup Parmesan cheese, flakes
- Use Turkey Burgers
- You need 16 oz ground turkey
- You need 1 tsp Magic Unicorn Sea Salt, Beautiful Briny Sea Salt
- You need 2 garlic cloves, minced
- Get 1 sprig fresh thyme, leaves picked and finely chopped
- Prepare 1 tbsp vegetable oil
- Provide 2 tbsp One Screw Loose Balsamic-Fig preserves
- Use 2 each buns
- Get 4 lettuce leaves, torn to fit buns
- Provide 1 each tomato, sliced
Instructions to make Turkey Burgers with Balsamic-Fig Preserves and Roasted Parmesan Zucchini Sticks:
- Preheat the oven to 350o F. While the oven is preheating, wash and trim the tips of the zucchini. Then cut each zucchini in half lengthwise, and cut each of those pieces into halves. Next, chop the parsley and oregano.
- Prepare a baking sheet (with a baking rack if you have one) by rubbing a small amount of the oil over it. In a medium bowl, toss the zucchini with the remaining olive oil, and season - generously with salt and pepper. Arrange, spaced evenly, on the baking sheet or rack, skin side down. Sprinkle the tops of each piece with the herbs and cheese. Bake until tender, about 15 - minutes. You can also broil for an additional 2-3 minutes so the tops are a crisp golden brown.
- While the zucchini is baking, prepare the turkey burgers. In a medium bowl, combine the ground turkey, garlic, thyme and Magic Unicorn sea salt. Mix together gently, but thoroughly. - Your hands are the best tools for this, but a mixing spoon or stiff spatula will also work. Divide the mixture in half, then halve again so there are four equally sized portions. Flatten the burgers into discs that are 4-5 inches wide, and slightly thicker around the edges.
- Heat a large sauté pan, or a griddle, to medium-high heat. Add the oil. If the pan is heated well, the oil should be shimmery and wisping slight traces of smoke. Add the burgers to the pan - by placing the bottom edge in the oil, and allowing the top edge to fall away from you. Cook for 3-4 minutes, or until golden brown on the first side, and a bit of liquid has started to bubble - through the top of the patties. Flip, and cook for 1-2 additional minutes, or until the second side is also golden-brown.
- Pull the zucchini out of the oven, and plate alongside the turkey burgers. To assemble the burgers: spread a small amount of the preserves on the bottom of each bun, place one patty on each, and coat the first patty with the rest of the preserves. Place the second patty, then the lettuce, then the tomato, then the top bun. Serve and enjoy!
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