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Before you jump to Steak & Guinness stew recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware of how essential it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are beneficial for your heart.
Fish is possibly the best food you can eat. You’re probably already aware of this as your health care provider has told you to consume some fish at least two or three times each week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Know that fish has lots of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try consuming fish during at least two meals per week.
There are many foods that you can eat that are great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially great, however, for promoting a healthy heart. Introduce these foods into your diet regularly. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to steak & guinness stew recipe. You can have steak & guinness stew using 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Steak & Guinness stew:
- Take 2 1/2 lbs sirloin steak (1in cubes)
- You need 4-5 slices bacon (chopped)
- You need 2 med. Onions (small dice)
- Provide 4-5 large carrots (large dice, peeled)
- Use 4 stalks celery (large dice)
- Take 4 large garlic cloves (fine dice)
- Prepare 14 oz Guinness stout
- Use 2 tbs sugar
- Get 2 bay leaves
- Provide 2 cups chicken broth
- Take 1/4 cup tomato paste
- Get 2 tbs flour
- Provide Salt&pepper
Instructions to make Steak & Guinness stew:
- Brown bacon in skillet. Leaving fat in pan, just add bacon to soup pot.
- Brown steak cubes that have been well seasoned with salt & pepper to the skillet and bacon fat. Brown in batches. Leaving juices and fat in skillet, just add steak to soup pot. Add flour to meat mixture, and coat.
- On med heat add onions and garlic to pan. Saute til lightly browned. Then add to the soup pot.
- Meanwhile add bay leaves, sugar, and tomato paste to the soup pot.
- Last saute carrots and celery til fragrant. Add to soup pot.
- Add Stout and broth to pot. Replace skillet with soup pot on stove. Bring to boil. Simmer 1-2 hours til steak is tender.
- Serve with mashed potatoes.
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