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Before you jump to Fish rolls recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know how crucial it is to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Do you know, however, that there are several foods that can help you have a healthy heart? Keep reading to learn which foods are best for your heart.
Fish is possibly the heartiest food you can consume. You’re probably already aware of this because your doctor has advised you to eat some fish two times or threee times each week. This is particularly true for those whose hearts are unhealthy. Know that fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to include fish in at least two of your meals per week.
There are dozens (if not more) of foods you will find that that are good for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are especially good, though, for improving your heart health. Try to introduce these healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to fish rolls recipe. To cook fish rolls you need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Fish rolls:
- You need 2 fried fresh fish
- Use Carrot, cabbage, green beans
- Take 6 Irish potatoes
- Take Mixed spices, curry & 1 seasoning cube
- Prepare Grated scotch bonnet & onions
- Use Vegetable oil
- You need Dough
- You need 3 cups flour
- Take 1 egg
- Take 1/4 tspn of salt
- Provide 1/2 tspn of baking powder
- Take 1 maggi cube
Steps to make Fish rolls:
- Add the grated scotch bonnet & onions, add the grated cabbage, chopped carrot, green beans, add 4tbspn of oil in the pan & mix it all together, add the spices, curry & seasoning & stir, peel the back of the fish & crush it into pieces, add everything together.
- Peel, wash, dice & boil the potato with a little salt until soft, drain & add in the fish mixture, fry for 5mins.
- Add all the dry ingredients together, mix, crack the egg, whisk & add, make a soft dough.
- Flatten the dough, mix a little flour with water, it shouldn't be watery nor thick use brush to spread on the edges as show, mat roll & set aside for frying.
- Fry in a hot oil at moderate heat & enjoy.
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