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Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly
Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly

Before you jump to Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already realize that the body needs the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Still, did you know that there are some foods that have been proven to help you improve your heart health? In this article, you will discover which foods are great for your heart.

Know that fish is among the healthiest meats out there. You probably know this as you’ve likely been told to make sure that you eat fish at least two times a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Know that fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to include fish in at least two of your meals per week.

There are dozens (if not more) of foods out there that that are great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to start eating these hearty foods regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to fish amok cambodian lemongrass curry, paleo- & vegan-friendly recipe. To make fish amok cambodian lemongrass curry, paleo- & vegan-friendly you need 20 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly:
  1. Take Yellow Kroeung Curry Paste
  2. Take 1 large onion
  3. You need 4 garlic cloves
  4. Use 4 lemongrass stalks, rough ends removed
  5. Use 2 Kafir Lime leaves OR 1/2 teaspoon lime zest and 1 1/2 teaspoon lime juice
  6. Get 1 1/2 teaspoon ground turmeric
  7. Take 1 teaspoon fresh ginger or galangel root (or more to taste)
  8. Prepare 2 teaspoon fish sauce (nam pla)
  9. Provide 1 teaspoon tamari (or tamari soy sauce)
  10. You need 1/2 teaspoon maple syrup (instead of sugar)
  11. You need 1 fresh chilli or 1/2 teaspoon chilli flakes (optional - to taste)
  12. Take Curry
  13. Take 1 (400 g) tin of coconut milk
  14. You need 400 g white fish, such as cod, haddock, pollock or sea bream (tofu/tempeh for the vegan option)
  15. Use 1 red pepper
  16. Get 150 g fresh spinach
  17. You need 1 tablespoon coconut oil
  18. Get 1 handful fresh coriander or basil
  19. Get 1 fresh chilli (optional - for garnish)
  20. Prepare to taste Salt and pepper
Steps to make Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly:
  1. Lay out ingredients for curry paste and prepare the food processor
  2. Roughly chop onion, garlic, ginger and lemongrass and combine in the food processor
  3. Add kafir line leaves (or lime house and zest), turmeric, fish sauce, tamarind and maple syrup and blend until the paste is smooth
  4. Melt coconut oil in a pan and add red pepper, cut in strips. (If you are making a vegetarian version add baby corn and green beans). Stir fry until vegetables soften but are not completely cooked.
  5. Transfer the vegetables to a pan. Add coconut milk and curry paste and bring to a simmer.
  6. Add fish and cook for 5-10 minutes.
  7. Add spinach and cook for 3-4 minutes until done.
  8. Serve with chopped coriander and/ fresh chilli as garnish. Enjoy!

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