Here's how Chickpeas Curry may also help you in weight reduction
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Chickpeas Curry
Chickpeas Curry

Before you jump to Chickpeas Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know how crucial it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are a number of foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, keep reading.

Have you heard the phrase “an apple a day keeps the doctor away”? Apples contain many minerals and elements that keep your heart healthy. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. A single Red Delicious apple every day can make your LDL cholesterol levels decrease by as much as 8 percent! That’s a fantastic number for an individual who wants a healthier heart.

There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are essentially wonderful, though, for promoting a healthy heart. Try introducing these foods into your diet every day. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to chickpeas curry recipe. To make chickpeas curry you need 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Chickpeas Curry:
  1. You need 300 grams Chickpeas
  2. Get 1 Onion
  3. You need 1 Tomato
  4. Get 2 Green Chillies
  5. Take 2 clove Garlic
  6. Use 1 piece Ginger
  7. Use 2 tsp Chilli Powder
  8. Get 1 tbsp Coriander Powder
  9. You need 1/4 tsp Turmeric Powder
  10. Prepare 1/2 tsp Garam Masala
  11. Provide 200 ml Milk
  12. Take 1/2 tsp Mustard Seeds
  13. Use 1 stick Curry Leaves
  14. You need 2 stick Coriander Leaves
  15. Use Oil
  16. Prepare Salt
  17. You need Hot Water
Instructions to make Chickpeas Curry:
  1. Soak the chickpeas in water for at least six hours prior to cooking. Cook the chickpeas well.
  2. Heat some oil in a pan. Add the mustard seeds. After one minute, add the chopped onion. Saute.
  3. When the onion starts to become translucent, add the curry leaves, ginger-garlic paste & green chillies. Cook till onion turns brown.
  4. Grind or chop the tomato into small pieces & add it to the pan. When it's cooked, add all the powders, garam masala & salt. Add little hot water.
  5. Chop the coriander leaves & add it. Stir well. Now add the cooked chickpeas & mix.
  6. Add milk. Stir occasionally till gravy thickens.

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