Here's how Crispy Shredded Chilli Beef (Takeaway Style) can help you in weight loss
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Before you jump to Crispy Shredded Chilli Beef (Takeaway Style) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body needs a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Did you know, however, that a number of specific foods are great for making your heart feel better? Keep reading to learn which foods are beneficial for your heart.
Believe it or not, beans are really effective for the health of your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you have do. The good news is that beans are tasty–good enough that you may not miss the beef or chicken.
There are many foods that you can include in your diet that are great for your body. To be sure, the foods discussed in this article can help your body in many ways. These foods are particularly good for the heart, however. Try to start incorporating these healthy foods in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to crispy shredded chilli beef (takeaway style) recipe. To make crispy shredded chilli beef (takeaway style) you need 25 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Crispy Shredded Chilli Beef (Takeaway Style):
- Prepare For The Beef:
- Take beef medallion steak,
- You need baking tray of potato starch or cornflour, (around 6-7 tbsp),
- Provide medium eggs, beaten,
- Get cornflour (for slurry),
- Provide Around 350ml cold water,
- You need For The Sweet Chilli Sauce:
- Use low sugar ketchup,
- Prepare organic runny honey or honey alternative,
- Take light soy sauce,
- Provide white wine vinegar,
- Provide HP brown sauce,
- Get ginger pureé paste, or a thumb fresh ginger, chopped,
- Provide garlic, crushed,
- Get salt
- Use Other Ingredients:
- Take medium carrot, cut into long very thin batons,
- You need a small onion cut into very thin strips,
- Use spring onions cut long lengthways,
- Get fresh Birdseye red chillies, seeds in, cut into fine rings,
- Get MSG (optional)
- You need Vegetable or Sunflower cooking oil
- Take Serving suggestions:
- Use Egg noodles,
- Get Egg fried or steamed rice
Instructions to make Crispy Shredded Chilli Beef (Takeaway Style):
- Make a slurry (no lumps), of cold water and 1 tbsp cornflour in a bowl. Set aside. Take the beef steak. Trim off any fat. Take a piece of cling film and lay it over the beef. Using a rolling pin smash the beef out nice and thin, (unless it's already a very thin cut). This makes the meat go further and also partially tenderises it. Now using a really sharp knife, and cutting against the grain of the meat, slice the steak into really thin long strips, around 3-4mm wide.
- Place the thin beef strips into the cornflour slurry and leave to sit at room temperature, or if you'd like in a fridge for an hour. This removed the blood from the beef and makes it really soft and tender.
- Once the hour has passed, remove the beef and set upon some kitchen towel to remove any excess water. Dredge the beef into the beaten egg, then place onto the tray scattered with the cornflour until evenly coated. I'd recommend not using your hands for this but using a couple of forks to toss the strips in the cornflour/potato starch, otherwise it'll get very messy as it'll clump into your hands!
- Heat some oil up in a wok until hot (around 1 cm deep, enough for shallow frying). Once really hot place the beef strips in to shallow fry. You may need to do this in two batches. Replenish the cooking oil if needed between batches. As the beef fries, make up the sweet chilli sauce by combining all the ingredients listed on the sauce section of the recipe. Stir until no lumps are seen.
- Once the beef is done, lay it on kitchen towel to remove any excess oil. Discard any random small chunks of batter from the beef. Next discard the tainted oil from the wok carefully. Leave enough oil to coat the wok. Add in the carrots and onion strips and stir fry for a couple of minutes then add in the red chillies and spring onion plus the MSG. Stir fry whilst moving the ingredients around the wok quickly for about 30-40 seconds.
- Add the sauce to the wok and allow it to reduce down for about 20-30 seconds until nice and thick. Add the crispy beef strips back into the wok and toss everything together until evenly coated in the sauce. Do this very quickly so the beef remains as crispy as possible. Note: potato starch usually gives a crunchier finish than cornflour as a coating but can be tricky to get hold of.
- Serve up and enjoy with your choice of side(s)! :)
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