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Before you jump to Berry Nuts for You Bars recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? Keep on reading to find out which foods are great for your heart.
Remember when your parents would tell you an apple a day keeps the doctor away? Know that apples are packed full of things that will keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels go down by as much as eight percent. That’s a wonderful number for somebody who desires a healthier heart.
There are plenty of foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially great, however, for helping you keep your heart healthy. Try incorporating these foods in your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to berry nuts for you bars recipe. To make berry nuts for you bars you need 15 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Berry Nuts for You Bars:
- Prepare 1/2 cup Pistachios
- Use 1/4 cup Pumpkin seeds
- Use 1/2 cup Almonds
- Use 1/4 can Goji berries
- Provide 1/2 cup Cashews
- Use 1/4 cup Dark chocolate covered blueberries
- Prepare 1/4 cup Dark chocolate covered pomegranate
- Take 1/4 cup Dried cherries
- Provide 1/4 cup Dried cranberries
- Use 1 1/2 cup Organic rolled oats
- Get 1 cup Raw local honey
- You need 2 tbsp Flax seeds
- Prepare 2 tbsp Chia seeds
- Get 1 dash Himalayan sea salt
- You need 1 medium Zest of orange
Instructions to make Berry Nuts for You Bars:
- Roughly chopped up almonds and cashews add to bowl
- Chop up dark chocolate covered blueberries and pomegranates roughly add to bowl
- Add all other nuts and seeds to bowl mix togeather
- Add all the dried berries mixed together
- Add the organic rolled oats and mix together
- And the one zest of orange to bowl
- Add the honey to the bowl(wash hands real good before doing this)
- Lined pan with parchment paper pour contents into pan (8x12). Spread evenly
- Pre heat oven to 350°F bake for 20 min.
- Take out parchment paper and let cool for 20 min
- With the excess parchment paper on the sides spread out thinner and square off edges put in fridge for 30 minutes
- Cut into even squares and refrigerate and enjoy within one week
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