Here is how Baked Fish Parcels With Samphire might help you in weight reduction
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Before you jump to Baked Fish Parcels With Samphire recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to baked fish parcels with samphire recipe. To cook baked fish parcels with samphire you need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Baked Fish Parcels With Samphire:
- Provide 2 fish fillets, such as cod, haddock or pollock
- Provide 40 g butter
- Get to taste Salt
- Get to taste Ground black pepper
- Get 1 pinch chilli flakes
- Provide 80 g Samphire
- Take 2 tbsp chopped fresh herbs such as chives, coriander, basil
- Use A few lemon slices
Instructions to make Baked Fish Parcels With Samphire:
- Preheat oven to 200c.
- Lay a large piece of foil on the worktop. You want a piece large enough to wrap up the fish inside.
- Put a piece of fish in the middle of the foil. Divide equally the samphire and place on top of the fish then top with a piece of butter.
- Next add the herbs and a pinch of chilli flakes.
- Fold the parcel up to seal in the ingredients. Then place on a baking tray and transfer to the oven for 12-15 minutes.
- Serve with a choice of your vegetables on the side.
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