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Before you jump to Fish pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how essential it is to have a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be either. You already understand that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, though, that there are several foods that can help you have a healthy heart? In this article, you will discover which foods are great for your heart.
Your heart can benefit if you eat blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing fats and choelsterol. If your body is able to easily break down fat and cholesterol, they will not amass in your body or cause problems for your heart. This, essentially, makes your heart healthy.
There are plenty of foods out there that that are terrific for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to start incorporating these healthy foods in your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to fish pie recipe. To cook fish pie you only need 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Fish pie:
- Use 500 grams flour
- Prepare 250 grams magarine
- Prepare Baking powder
- Provide Fried mashed mackerel fish
- You need Carrots diced
- Take Irish potatoes parboiled and diced
- Get Seasoning
- Use Salt
- Prepare Onions
- Take Thyme
- Use Curry
- Take 2 tablespoon flour for the filling
- Get 4 tablespoon vegetable oil
Instructions to make Fish pie:
- Add flour, baking powder, magarine, mix till it gets crumbly. Add water gradually to get a pliable dough and set aside.
- Add the oil to pan, sauté onions for two minutes. Add the curry and thyme.
- Add the Irish potatoes, diced carrots, mashed fried fish. Allow to cook for some minutes
- Add the 2tablespoon flour to water and add it to the filling on heat. Add seasoning.
- Mix thoroughly and taste for salt.
- Bring down from heat
- Get a cutter, cut out a round circle or any shape of your choice.
- Add the filling, brush the insides with egg wash and seal
- Bake for 35minutes or until it turns brown.
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