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Baked Chikuwa with Mentaiko and Cheese
Baked Chikuwa with Mentaiko and Cheese

Before you jump to Baked Chikuwa with Mentaiko and Cheese recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you should have a strong and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. But are you aware that there are some foods that have been discovered to help you improve the health of your heart? Keep reading to find out which foods are best for your heart.

Have you ever heard the old saying “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will promote a healthy heart. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Just one Red Delicious apple daily can make your LDL cholesterol levels fall by as much as 8 percent! That’s a fantastic number if you’re endeavoring to improve the health of your heart!

There are many foods that you can include in your diet that are beneficial for your body. To be sure, the foods listed in this article can help your body in many ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to baked chikuwa with mentaiko and cheese recipe. To make baked chikuwa with mentaiko and cheese you only need 4 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Baked Chikuwa with Mentaiko and Cheese:
  1. Get 2 Chikuwa
  2. Prepare 1/4 of a sac Mentaiko (salt-cured spicy pollack or cod roe)
  3. Get 2 Cheese
  4. Provide 2 cm wide strips × 4 Toasted nori seaweed
Steps to make Baked Chikuwa with Mentaiko and Cheese:
  1. Slice the chikuwa in half lengthwise, then in half crosswise. Remove the membrane from the mentaiko. Cut the cheese into shapes and sizes to fit into the crevice of the chikuwa. (Makes 8 using 4 chikuwa.)
  2. Spread mentaiko in the crevice of the chikuwa. Top with cheese. Bake briefly in a oven. Wrap around with nori strips and serve.
  3. Here's the cheese I used.

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