Here is how Steak and Kidney Pies will help you in weight loss
Weight management wants fixed efforts. If you're someone trying to shed some further kilos then it is advisable to all the time be in your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the secret to an effective weight loss routine. It becomes actually hectic to strike that proper steadiness between taste and health and therefore, we need to discover an in-between answer the place style meets well being.
Don’t worry it is not difficult at all. You simply want to decide on the precise components. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscle tissue. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food plan will assist you in shedding pounds successfully.


Steak and Kidney Pies
Steak and Kidney Pies

Before you jump to Steak and Kidney Pies recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can Also Be Advantageous For Your Health.

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Yet another benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects for example antiviral and anti bacterial. Should you have other oils in your home I recommend removing them and replacing them with coconut oil as a result of the many benefits which can be related to it. There are different vitamin companies right now contemplating the thought of promoting coconut oil as a nutritional supplement, but you are able to start receiving the advantages from this oil today.

We hope you got benefit from reading it, now let’s go back to steak and kidney pies recipe. To make steak and kidney pies you need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Steak and Kidney Pies:
  1. Prepare 250 grams Plain Flour
  2. Take 250 grams Butter
  3. Use 1 teaspoon (5 ml) Salt
  4. Take 150 mls approx Water
  5. Take 500 grams Ox Kidney
  6. Provide 500 grams Braising Beef
  7. Use 2 Beef Stock cubes
  8. You need 300 mls Water
  9. Take 1 large Onion
Steps to make Steak and Kidney Pies:
  1. Make the Pastry. Sieve the Flour into a bowl and add the Butter and salt. Mix with your fingers until it resembles breadcrumbs.
  2. Add a little water at a time until the mix becomes a soft dough. Put in the refrigerator for at least 20 minutes, or while you prepare the rest of the ingredients.
  3. Cut the Ox Kidney into small pieces, discarding any white parts, and place in a heavy saucepan.
  4. Dice the beef into small cubes, discarding any fat. Add to the saucepan.
  5. Slice and dice the Onion, add to the saucepan with the Stock Cubes and 300 mls of Water. Bring to the boil, stirring, then simmer, with a lid on, if you have one, for about 15 minutes.
  6. Place the pastry onto a floured board Cut off about 1/3 and put aside for lids. Roll out to an even sheet. Grease the inside of the tins you are using, then add the pastry, overlapping the sides. Brush the inside thickly with beaten egg, to prevent leakage. Fill the pies to near the top, using a slotted spoon, to drain excess gravy, then add a little gravy to each pie.
  7. Roll out the remaining pastry to make lids, trim excess off the sides and brush with beaten egg. Make 2-3 slots in the lid. Cook in a medium hot oven for about 20-30 minutes until golden brown. Cool and enjoy! Can be frozen.

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