So that you may be getting ready Baked fish with tahini sauce - tagine samak bi tahini recipes for your family however this ideas may be useful.
By no means cook these items in an Air Fryer
In the last few years, Air Fryers have grow to be very popular in addition to an important kitchen equipment. Primarily an amped-up countertop convection oven, it's quite often really helpful by cooking experts to organize frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot much less fat. This cooking technique may also lower down on among the other dangerous results of oil frying.
Before you jump to Baked fish with tahini sauce - tagine samak bi tahini recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Do you know, though, that several specific foods are good for improving the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Fish is basically the healthiest food out there. You already know this since, by now, you’ve probably been told to consume fish at least twice a week. This is especially true for people with heart problems or are concerned that their hearts are unhealthy. Know that fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to eat fish a couple of times during each week.
There are dozens (if not more) of foods that are terrific for your body. It’s true that everything discussed in this article can help your body in numerous ways. The foods mentioned are particularly good for the heart, though. Incorporate these healthy foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to baked fish with tahini sauce - tagine samak bi tahini recipe. To cook baked fish with tahini sauce - tagine samak bi tahini you need 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Baked fish with tahini sauce - tagine samak bi tahini:
- Take 1 kg fish fillets, such as Hamour fish
- Provide 1 lemon, cut in slices
- Use 4 medium onions, sliced
- Use 4 tablespoons pine nuts, roasted
- Get 4 tablespoons lemon juice
- Take 4 tablespoons olive oil
- Provide 6 tablespoons vegetable oil
- Provide 1 teaspoon salt
- You need For the tahini sauce:
- Get 1 cup tahini, sesame paste
- Take 2 cloves garlic, crushed
- Take 8 tablespoons lemon juice
- Take 1 teaspoon salt
Instructions to make Baked fish with tahini sauce - tagine samak bi tahini:
- Cut a piece of aluminum foil big enough to wrap the fish. Coat it with 2 tablespoons olive oil and put the fish fillets on it.
- Spread the lemon slices over the fillets then pour over the lemon juice and the rest of the olive oil. Add some salt.
- Wrap the aluminum foil around the fillets and put it in an oven tray.
- Cook the fish fillets, in a preheated oven for 10 min. Then turn them on the other side and let them cook for another 10 min.
- Remove tray from oven and let it cool.
- To prepare the tahini sauce, dissolve the tahini paste in 3/4 cup of water so it does not clot when adding the rest of the ingredients. Add the crushed garlic, lemon juice and salt. Mix well till you get a fluid homogenous sauce.
- In a pan, heat the vegetable oil and fry the sliced onions until they become tender. Remove the pan from heat.
- Cut the fish fillets into large pieces and put them in a serving dish. Pour the tahini sauce over the fish and top with the fried onions and roasted pine nuts. Serve at room temperature or cold with pita bread.
- Note: For an easier Tagine recipe, you can replace the fish with 3 tuna cans. In this case, drain the tuna and transfer it into the serving dish. Pour the tahini sauce over and top with the fried onions and pine nuts.
- Note: You can find the recipe 'Tahini sauce' under my profile
If you find this Baked fish with tahini sauce - tagine samak bi tahini recipe useful please share it to your close friends or family, thank you and good luck.
