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Chicken Spinach Mushroom Bake
Chicken Spinach Mushroom Bake

Before you jump to Chicken Spinach Mushroom Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already realize that the body calls for a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are several foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.

Blueberries are great for the health of your heart. You’ll be glad to know that blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. If your body can easily break down fat and cholesterol, they won’t amass in your body or cause your heart to have problems. That means that it helps keep your heart healthy.

There are tons of foods that you can consume that will be good for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are particularly good for the heart, though. Begin incorporating these healthy foods in your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to chicken spinach mushroom bake recipe. You can cook chicken spinach mushroom bake using 17 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Chicken Spinach Mushroom Bake:
  1. Get 2 cups chicken, cooked (shredded)
  2. Use 10 oz mushrooms (canned or fresh)
  3. Take 6 oz spinach roughly chopped
  4. Get 1/2 cup mozzarella shredded
  5. Use 1 medium onion chopped
  6. Provide 1 tbsp butter
  7. You need 3 garlic cloves minced
  8. Provide 1/2 tsp thyme
  9. Prepare 1/2 tsp crushed red pepper
  10. You need to taste Salt and pepper
  11. Prepare For the sauce:
  12. Use 1 (15 oz) container of ricotta cheese or ¾ cup heavy cream
  13. Prepare 3 oz cream cheese
  14. Prepare 2 oz mozzarella
  15. Prepare 1/4 cup parmesan grated
  16. Prepare Pinch nutmeg
  17. Get to taste Salt and pepper
Instructions to make Chicken Spinach Mushroom Bake:
  1. Boil chicken.
  2. Preheat the oven to 350F.
  3. Melt butter in a frying pan over medium-high heat. Add onion, garlic and thyme. Cook for 30 seconds. Add mushrooms and red pepper flakes, then season with salt and pepper and sauté for 8 minutes.
  4. Stir in spinach (a handful at a time, allowing to wilt before adding the next handful), and cook for an additional 2 minutes or until spinach wilts. Set aside.
  5. In a small saucepan, combine all sauce ingredients. Heat on low, stirring occasionally, until cheese melts and the sauce becomes smooth and homogeneous.
  6. In a casserole dish, arrange a layer of shredded chicken meat. Spread over half of the cheesy sauce then arrange a layer of mushroom-spinach mixture. Spread remaining sauce on top, sprinkle with mozzarella and bake for 20 minutes or until browned and bubbly on top or turn on broiler for the last 3-5 minutes for extra crispy cheese.
  7. Let stand for 5 minutes before serving and enjoy.

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