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Before you jump to E-Z Chicken Tortilla Bake recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body calls for a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. However, did you know that there are a number of foods that have been proven to help you improve the health of your heart? Go on reading to learn which foods are best for your heart.
Know that blueberries are a fantastic source of heart healthy. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. If your body is able to easily break down fat and cholesterol, they are not going to accumulate in your body or cause heart problems. This, then, makes your heart as healthy as it can possibly be.
There are dozens (if not more) of foods that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are particularly great for the heart, though. Incorporate these heart-healthy in your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to e-z chicken tortilla bake recipe. To cook e-z chicken tortilla bake you need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make E-Z Chicken Tortilla Bake:
- Provide 2 cans (10 3/4 ounces) Condensed Tomato Soup
- Prepare 2 cups Chunky Salsa or Original Picante Sauce Medium
- Take 1 cup milk
- Provide 22 oz bag of fully cooked, diced, oven roasted chicken breast
- Prepare 16 corn tortilla(6-inch), cut into 1-inch pieces
- Take 2 cups shredded fiesta/Mexican blend cheese (or more if you want:) )
- Provide 1 can sweet whole kernel corn (optional)
Instructions to make E-Z Chicken Tortilla Bake:
- Heat the oven to 400°F. Stir the soup, salsa, corn, milk, chicken, tortillas and half the cheese in a large mixing bowl & then pour mixture into 5 quart (11 by 13) shallow baking dish.
- Cover the baking dish. Bake for 45-50 minutes or until the chicken mixture is hot and bubbling. Top with the remaining cheese. Let stand until the cheese is melted.
- Enjoy:-) This feeds a big crowd.
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