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Cod in the oven with rice and herbs!
Cod in the oven with rice and herbs!

Before you jump to Cod in the oven with rice and herbs! recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that you need to have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are some foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, keep on reading.

Have you heard the adage “an apple a day keeps the doctor away”? The truth is that apples contain loads of good stuff in them to help promote a healthy heart. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. One Red Delicious apple each day can make your LDL cholesterol levels go down by as much as 8 percent! That’s a fantastic number if you’re trying to improve the health of your heart!

There are dozens (if not more) of foods that are good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. These foods are essentially great for the heart, however. Begin incorporating these healthy foods in your diet daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to cod in the oven with rice and herbs! recipe. You can have cod in the oven with rice and herbs! using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Cod in the oven with rice and herbs!:
  1. Get 1/2 kg desalted cod
  2. Provide 1 cup short grain white rice
  3. Provide 2-3 spring or dry onions, finely chopped
  4. Take 2 garlic cloves
  5. Get 1 bit of oil
  6. Get parsley and dill
  7. Provide the juice of 2-3 fresh tomatoes or 1 can of  diced tomatoes
  8. Use pepper
Steps to make Cod in the oven with rice and herbs!:
  1. Sauté the onions and garlic in the oil then add the herbs and the tomato and let them simmer.
  2. Place the cod in a baking tray together with the rice, pour the sauce over them and add as much water as you think it needs.
  3. Bake in a preheated oven for 1 hour at 250, lowering the heat to 200 when it starts boiling.
  4. While it is cooking, make sure to stir the rice so that it doesn't dry up. Towards the end add a  bit of pepper.

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