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Seafood stew with tomato and chorizo
Seafood stew with tomato and chorizo

Before you jump to Seafood stew with tomato and chorizo recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how essential it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that some specific foods are terrific for making your heart be healthier? Keep reading to find out which foods are best for your heart.

Beans, believe it or not, are actually good for the health of your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you might not miss consuming beef or chicken.

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We hope you got benefit from reading it, now let’s go back to seafood stew with tomato and chorizo recipe. To make seafood stew with tomato and chorizo you need 26 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Seafood stew with tomato and chorizo:
  1. Prepare Freshly baked bread
  2. You need Homemade butter
  3. Take 1 kg mussels
  4. Take 250 g clams
  5. Get 1 fillet salmon
  6. Prepare 1 fillet cod
  7. Provide 1 fillet haddock
  8. Take 2 tubes calamari sliced into rings
  9. Use Fresh parsley
  10. Provide Fresh basil
  11. You need Stew
  12. Use 200 g chorizo diced
  13. You need 1 diced white onion
  14. Use 2 cloves garlic
  15. Use Extra virgin olive oil
  16. Use 400 g plum tomatoes
  17. Prepare 400 g chopped tomatoes
  18. Use 2 tbsp tomato paste
  19. Get 1 tsp Dijon mustard
  20. Take 1 tsp origanum
  21. Take Salt
  22. Provide Pepper
  23. Use Smoked paprika
  24. Prepare 250 ml Cabernet Sauvignon
  25. Get 50 g sugar
  26. Provide 500 ml water
Instructions to make Seafood stew with tomato and chorizo:
  1. Brown onions and garlic in olive oil. Add splash of water to soften. Add tomatoes, paste, sugar and origanum then simmer. Season with salt, pepper and smoked paprika.
  2. Add water and bring to the boil. Remove from heat and using a hand blender, blitz the sauce until very smooth. Add mustard and stir well. Add the wine and mix through.
  3. Brown the chorizo in oil and fry king prawns with a 1 tsp butter. Once the prawns have discoloured, add the tomato stew and bring to a simmer. Add all the fish except the calamari, clams and mussels. Add the mussels and clams and place a lid to steam. Once the mussels start opening add the calamari and leave for two to three minutes until the calamari has changed colour.
  4. Serve the stew in a deep dish with freshly sliced or torn herbs sprinkled on top. Enjoy with torn bread and butter.

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