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The ingredients needed to prepare Cauliflower gratin with healthy béchamel sauce recipe:
- Take 1 cauliflower, separated into florets
- Provide 1 small onion, sliced
- Provide 1 leek, sliced (white part only)
- Use 600 g peeled courgette (salted to remove excess water)
- Take 200 g water
- Prepare 150 g skimmed milk
- Prepare 4 small low-calorie cheeses
- Use Extra Virgin Olive Oil from Spain
- Provide Salt
- Get Pepper
- You need Nutmeg
- You need Low-calorie cheese for the gratin topping
Instructions to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
- Meanwhile, start preparing the courgette béchamel.
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
- Add the peeled, chopped courgette and sauté for five minutes.
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.
- And there you have it, the perfect side dish to round off a great evening meal.
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