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This is how Hadin yaji(Y-daddawa,Y-nama,Y-kifi,Y-gashi(grill),Y-tafarnuwa) may help you in weight loss
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Before you jump to Hadin yaji(Y-daddawa,Y-nama,Y-kifi,Y-gashi(grill),Y-tafarnuwa) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you have to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? Today, you will find out which foods are beneficial for your heart.

Know that fish is among the best meats out there. You already know this as, by now, you’ve likely been instructed to eat fish at least a couple of times a week. This is particularly true for those whose hearts aren’t healthy or doing well. Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to include fish in at least two of your meals each week.

There are dozens (if not more) of foods that are great for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Begin eating these foods every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to hadin yaji(y-daddawa,y-nama,y-kifi,y-gashi(grill),y-tafarnuwa) recipe. To cook hadin yaji(y-daddawa,y-nama,y-kifi,y-gashi(grill),y-tafarnuwa) you need 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Hadin yaji(Y-daddawa,Y-nama,Y-kifi,Y-gashi(grill),Y-tafarnuwa):

1. Provide Barkono
2. Use Ginger
3. You need Kimba(negro pepper)
4. Provide Cloves (kanumfari)
5. Prepare Black pepper (masoro)
6. Take Dried Onions
7. Prepare Garlic
8. Prepare Locust beans(Daddawa)
9. Use Kilishi/Dambun nama
10. You need Dried fish(tsoka zalla)
11. Provide Curry powder
12. You need Salt
13. Take Maggi
14. Take Onga
15. Use Ajino(for those that use it, it can be added)

Instructions to make Hadin yaji(Y-daddawa,Y-nama,Y-kifi,Y-gashi(grill),Y-tafarnuwa):

1. Yajin Tafarnuwa(Garlic) - - -Barkono - -Garlic(Dreid) - -Ginger - -Kimba(Negro-pepper) - -Salt - -Maggi - -Onga - - Grind all ingredients into powder and store in an airtight container, serve with rice and beans,jelif rice etc
2. Yajin Daddawa(locust beans) - -Daddawa(locust beans) - -Barkono - -Ginger - -Cloves (kanumfari) - -Black pepper (masoro) - -Salt - -Maggi - - Grind all ingredients into powder and store in an airtight container.Serve with Miyar kuka,karkashi,kubewa,jelof rice.
3. Yajin Nama - - -Barkono - -Ginger - -Kimba - -Kilishi/Dambun nama - -cloves - -Salt - -Maggi - -Onga - - Grind all ingredients into powder and store in an airtight container.Serve with Rice,pasta etc
4. Yajin Kifi - - -Barkono - -Ginger - -Dried fish(tsoka zalla) - -Dried Onions - -Kimba - -Salt - -Maggi - -Onga - - Grind all ingredients into powder and store in an airtight container.
5. Yajin Cin Gashin Nama/kifi. - - -Barkono - -Kuli-kuli - -Ginger - -Kimba - -Curry powder - -Dried Onion - -Salt - -Maggi - -Onga - - Grind all ingredients into powder and store in an airtight container.

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